For people who often experience bloating, here are some suggestions to reduce discomfort and promote digestive health:
Small meals: Eating smaller, more meals can help reduce pressure on your stomach and avoid bloating caused by eating large amounts of food at once.
Easy walks after meals: Taking a short walk after eating can help boost digestion and reduce the likelihood of stomach bloating.
Avoid gas-heavy foods and drinks: Carbonated drinks, beans, onions, and high-fiber raw vegetables may increase gas in the stomach.
Reduce straw use: Drinking through a straw may cause you to swallow too much air and increase gas in your stomach.
Avoid excessive use of artificial sweeteners: Some artificial sweeteners such as sorbitol, cakes, milk tea, and xylitol may ferment in the intestines and produce gas. Cakes, milk tea.
Chew slowly: Swallowing air while eating quickly or chewing may increase gas in the stomach and should be chewed slowly.
Choose dairy products carefully: People who are lactose intolerant should reduce their intake of dairy products, as they can cause stomach gas and upset.
Quit smoking: Smoking may cause swallowing too much air and increasing stomach bloating.
Avoid fatty foods: High-fat foods delay stomach emptying and may increase bloating.
Eat regularly: Eat at regular times and avoid overstarvation or overeating.
The above suggestions may help reduce the symptoms of stomach bloating. If the problem of stomach bloating persists or is accompanied by other symptoms, it is advisable to consult a doctor for proper examination and**.