Many people are moved by themselves on the road, either dieting and cutting off carbon, or boiling everything, and in the end it just becomes a preparation before overeating. Think about a lot of successful people who say that they can eat home-cooked food, but it is better to say that they can turn stones into gold, which is absolutely unbelievable. But in fact, on the road of **, the biggest stumbling block is not staple food, but snacks, or non-staple food.
How to distinguish staple food from non-staple food? In the past, it was very simple that non-staple food stores sold non-staple food. Now, as long as it is not a regular meal such as rice and noodles, and foods with positive functions such as meat, eggs, milk, and fruits, everything else can be regarded as non-staple food. For example, milk tea, dried fruits, fried foods, puffed foods, etc. If someone still feels hungry after three meals, either they are not full of staple foods, or they have eaten too many snacks and have gastrointestinal or hormonal disorders.
Some people also argue that ** is not advocating not having enough to eat, why do you have to eat staple food? This sentence ignores two problems, one is that the fundamental logic of ** is indeed a calorie gap, but the gap is gradually slow, and it will give high-intensity stimulation to the stomach and intestines as soon as it comes up, and it is strange to be able to insist. The second is that there is a large interval between not eating and eating, not that the last bite is hungry, and the next bite is so full that you want to vomit, and you can slowly grasp this degree to control the scale of **.
For example, a friend of mine is used to looking for food while waiting for a meal, once cooking at my house, he found a bag of children's snacks and put it in his mouth a second before the meal was served. It is this fluke psychology that causes the calories to multiply. The most significant feature of snacks is high calories and low satiety, some people call it "inferior carbs", in fact, carbohydrates are not superior or inferior, but for the body, can not provide nutrition only to provide calories can only be cost-effective, except for first aid has no other particularly meaningful effect.
So if you want to be **, you must first be a "normal person", or a healthy person, know what is healthy, feasible, long-term, and persist in it to become the norm, and then try some radical and risky ones. Quitting snacking is already a healthy lifestyle for 90% of people. I am He Su, a food and nutrition student, who has been engaged in food testing related industries for more than 10 years, sharing health and nutrition knowledge, follow me to learn more.
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