How are delicate, elegant women cultivated? Every time I see those female stars on TV, I am very envious, not only good-looking, but also good-looking, smooth and translucent.
is even the same beauty for ten years**, I always feel that the years have treated them extra well, but you don't see the sweat that people pay behind the beauty.
If you are willing to adhere to these eight good habits, you can also be as high-level and elegant as a big-name star, and stand out more than people of the same age.
Habit 1: Dignified manners
A woman with a sense of luxury may not be in good shape, but her demeanor must be dignified and generous. You must know that a person's demeanor is an important part of the spirit and spirit, and it is also the best embodiment of temperament. Why are girls who learn to dance better? Actually, it's mainly because of good posture.
And when a person is hunched over, with his chest and his head bowed, the whole person looks like a sense of depression, not only has no spirit, but the whole person also looks very restrained and childish.
Whether standing or sitting, you should be dignified and generous, smiling, giving people a feeling of confidence and elegance, calm and generous, and your temperament and aura can be immediately improved.
Habit 2:Improve aesthetics and refuse old clothes
01.Dark floral + dark exterior is the most old-fashioned
The floral series has been very popular with middle-aged women in recent years, but this series of clothingVery picky figure, skin color is not easy to control, Dress well, you are a little fresh, the little sister next door. If you don't wear it well, you will look old and rustic, especiallyDark flowers, too dark not only do not mention the complexion, but also make our overall skin tone more dark and sallow.
So, if we middle-aged women like floral style clothes, yesBe a little more daring in your choice of colors, selectA fresh and eye-catching shade that will look white and youthful on the complexion.
02.A simple white T-shirt + gray and black sweatpants are the fatter
Many middle-aged women begin to neglect to dress up after having children, and the clothes they wear at home are usually more casual and comfortable. We can often see some middle-aged women who come out at night to take their babies for a walk often wear sweatpants, mostly black or gray.
A simple white T-shirt and black or gray sweatpants not only make the whole person very bloated, but also directly divide the figure, looking short and blunt, almost insulated from the beautiful temperament.
03.Skinny jeans and sneakers are the most earthy
Most middle-aged women have a fat accumulationat the base of the waist, abdomen and thighs。As a result, skinny jeans are no longer suitable for middle-aged women who have made a fortune.
But in daily life, we can still see many women still wearing skinny jeans with sneakersNot only will it make us ten centimeters shorter, but it will also expose our various leg shape problems and body problems.
Habit 3: Insist on exercising and pay attention to body management
The key to staying young is fitness and exercise, which is also a path that is not a path. Take a look at Chen Yihan and Zhang Junning to see the ultimate practical effect of exercise and fitness. If you are a girl who is a little lazy and can't insist on exercising every day, you can choose an exercise with some ideas of your own, such as yoga fitness, postpartum yoga, etc.
And maintain a frequency of fitness exercise 2 3 times a week for 30-40 minutes each time. It can be flexibly changed according to your own shipping volume.
Habit Four:Wake up early and drink a glass of warm water
We have always said to drink more water, because water is a very important substance in our body, accounting for about 70% of the body's weight, so we should usually replenish the body in time, and the daily water intake should reach at least 1500 ml.
Especially in the morning, after getting up and washing, remember to drink a glass of warm water.
Because this cup of warm water can replenish the water lost overnight in time, it can also promote gastrointestinal peristalsis, and help you remove intestinal garbage and toxins in time, which has a great effect on beauty-loving women, with less toxins and garbage in the body, the body is more relaxed and slimmer, and the face is whiter.
Habit 5: DevelopThe habit of not being surprised when encountering problems
Staying calm is a long-term control of one's emotions. When encountering something fearful, many people's first reaction is to scream, but the noble woman will never have any temptation, although she is very frightened in her heart, but she will give you a feeling that she is calm and atmosphericIt seems that nothing is panicked, and a noble woman never lets people see that she is afraid or other emotions.
A noble woman will also have seven emotions and six desires, but she will not easily release them on some occasionsA woman who is extravagant in front of her closest people may show a petite side, but the feeling of this woman in front of others is always calm and calm. There is a big difference between a woman who is noble and a woman who has never seen the worldIt is the attitude that you show in the face of things, and the first reaction is the truest thoughts in your heart.
One of the important things about a woman in the past is that she makes you feel safe by your side, as if nothing could bother her, as long as the woman standing next to her and the sky fell in the past, she could hold it up。This is the result of long-term management of one's emotions and all aspects, and a noble woman is like a needle in the sea.
Habit 6: Use eye cream wisely
Eye cream doesn't have to be "expensive", it has to be "right", and the money is spent on the edge. Only by applying an eye cream to your own eye skin can you exert its true eye cream effect, otherwise it is very easy to lose more than you gain, over-nourish, and grow oily particles.
If you are a woman under the age of 30, you do not need to wear an eye cream that is too heavy in nutrients. It is recommended to apply a moisturizing lotion to allow the eyes to have enough moisture. Girls over the age of 30 can consider eye creams with practical effects such as anti-wrinkle, firming, and wrinkle removal.
Habit 7: Keep your hair dry and tidy every day
Modern women like to perm and dye their hair, thinking that changing to a fashionable hairstyle will add a few points to their appearance, but most people ignore a very important point, that is, the hair is fresh and neat. We always toss our hair without paying attention to the quality and cleanliness of the hair, resulting in coarse and coarse hair.
This hairstyle will only give the impression that you are a sloppy woman who does not like to be clean. If your hair is naturally soft and clear, then even straight hair is particularly attractive.
Habit 8: Stick to sun protection
No sun protection in March and April, spots come up in May, black into carbon in July, and old very fast in August!
Although I talk about sun protection every year, some people still can't remember it. Sun protection is not only to prevent tanning and sunburn, but also to prevent photoaging (photoaging).
BecausePhotoaging caused by ultraviolet lightIt is the culprit of our aging, and it will accumulate. The power of not having sun protection is really super powerful!
Actually, sun protection is not right! It's basically equal to white paint!
Many people don't know that due to various reasons such as sweat dilution, sunscreen degradation itself, etc., generallySunscreen will be ineffective in about 2 hours.
That is, youI went out every morning to coat itI can't even make it through noon! What else can we talk about effective sun protection?
This time,Sunscreen sprayThe advantages are highlighted!
It only takes a few tens of seconds to spray, and it can keep the makeup intact while protecting from the sun.
So, today I can't wait to recommend this super hot ——Extract Sunscreen Mist
During the holidays, I took my baby out to play with my friends, and I completely relied on this bottle of sunscreen spray to get through, and my wife was too sunburned. Take out sunscreen spray before going out, face, neck, body, hair. It can be done in 10 seconds, which is convenient and convenient.
The upper face is refreshing and non-greasy, not whitening and not chokingYesRefill at any time and won't smear makeup, is really easy to use, and ascended to the top three of my favorite favorites,The most important thing is that there is no tanning!
It's no wonder that super many people recommend that the evaluation is very good, and it has been out of stock several times, and the reputation is very good.
1. SPF50+ 12H+ long-lasting sunscreen
2. Refreshing, non-greasy, no mud rubbing, no irritation
3. Waterproof and sweatproof for whole body use4. Buy one get one free is super cost-effective
If you want to take good sun protection, stillYou have to understand the principle of sun protection first.
There are two different wavelengths of ultraviolet light in the sunlight we usually shine on, UVA and UVBUVA has a long wavelengthto reach the dermisIt is the real culprit of tanning and agingUVB wavelengths are short, reaching the epidermal layer but with strong energy,It will cause ** redness and sunburn
And the SPF on the sunscreen refers to the effective sun protection time,SPF50 = 50*15 is 125. It can effectively protect from the sun for 12+ hours.
PA stands for Protective UVA to delay the duration of suntanningPA+++ is 4*3 is 12 times more resistant to UVA.
In order to avoid the shortcomings of physical sunscreen and chemical sunscreen, there is no need for sisters to worry about how to chooseDirectly establish a 5+1 three-dimensional light protection system integrating physics and chemistry.
The beauty of it is that it goes with a double, part of the ultraviolet raysAllow the chemical sunscreen to absorb first, the fish that slipped through the net againReflect it off with a physical sunscreento reduce the amount of ultraviolet light that reaches **Combined, the two are more comprehensive.
Just sprayed on** with a layer of light,It can be transformed into a clear and refreshing film in seconds! Hang out on the holidays,Even if you respray repeatedly, it will not feel heavy.
Under the real HD original camera,The arms are noticeably brighter than beforeIt's a lot whiterAs you can imagine, the effect on the face is better, perfect sun protection!
If you use sunscreen spray regularly, you will find that some of the sprays have a hot stinging sensation on your face.
It's because of the added alcoholto adjust the skin feel of the sunscreen spray, but it is somewhat irritating for **Min sensible skin and children's skin are more delicate, so be careful.
The ingredients of this sunscreen spray are 6 additive-free, so children can use it with confidence!
The reason why the beauty sunscreen spray can be so popular is because it is not only good sunscreenIt can also hydrate + nourish the skin.
Added from plants such as chamomile, egg fruit, guava, sea buckthorn, etcMore than 60 moisturizing ingredients
We tested it after we used it. See! ** Significant increase in moisture.
The formula is gentle, tested with pH test strip, the value is 7!
and the pH of our human body. It is non-allergenic and non-irritating, so it can be easily obtained by any skin type
Moreover, it does not contain irritating ingredients.
After using the sunscreen spray, you don't need to remove your makeup (unless you already wear makeup), just use the cleanser to clean your face normally!
It is also very convenient to wash and wash your face at nightIt can be washed off with a regular facial cleanser without additional makeup removal.
And its sunscreen bottle is small and lightweight, so it is also stress-free to put in your bag
The key price is also cheap, cost-effective, a bottle of 150ml large capacity, **discount! A bottle is only 79$9.
A good sunscreen spray is originally needed in summer, and it can be used all over the body, and it is not distressing to spray it casuallyThis ** is really suitable for stockpiling, sisters, close your eyes directly!