After drinking, in order to nourish your stomach, you can choose some foods that are mild and easy to digest. Here are some suggestions:
Vegetables: Green vegetables such as spinach and rape are rich in vitamins and minerals, which can help slow down the irritation of alcohol on the stomach. In addition, potatoes, sweet potatoes, carrots and other vegetables are also rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis and relieve stomach discomfort.
Fruits: such as persimmons, bananas, apples, etc., are rich in pectin, which helps to detoxify the intestines and reduce irritation to the stomach. At the same time, fresh fruits can also provide a lot of water and nutrients to replenish the body's needs.
Dairy products: such as milk and yogurt, milk can neutralize stomach acid and relieve stomach discomfort; Yogurt contains probiotics and lactic acid bacteria, which can enhance intestinal immunity and promote gastrointestinal health.
Pasta, like bread, is an easily digestible carbohydrate that absorbs excess alcohol and helps regulate the body's sugar levels. In addition, bread can also absorb stomach acid and relieve stomach discomfort.
Porridge: such as white porridge, rice porridge, pumpkin porridge, etc., these mild foods can not only relieve the irritation of the stomach caused by alcohol, but also provide the water and energy needed by the body.
It is important to note that excessive consumption after drinking alcohol can increase the burden of digestion and may also cause gastrointestinal upset. Therefore, the above stomach foods should be consumed in moderation. At the same time, drinking plenty of water is also a great way to help your body recover. If stomach discomfort continues to worsen after drinking, it is advisable to seek medical attention promptly.