Jian Wushuai (not his real name) felt that he needed to change his eating habits, but he was not sure what to eat. So, he decided to consult Dr. Lee, a well-respected TCM health expert.
Jian Wushuai: "Doctor, I don't feel very good recentlyEspecially in the morning, I always feel very weak and my memory is not as good as before。I would like to ask you, are there any dietary suggestions that can help me improve my immunity and health? ”
Dr. Li: "Your symptoms may be related to increasing age, and you need to pay special attention to getting enough protein, which is essential for the health of middle-aged and elderly people. Protein is an essential nutrient for body cells and tissues, which can help improve immunity, enhance muscle strength, and promote metabolism。Eating more protein-rich foods in your breakfast can go a long way in benefiting your health. ”
Jian Wushuai listened to Dr. Li's adviceDecided to change your breakfast habits。He began eating a nutritious egg custard every morning, accompanied by a cup of warm milk oatmeal and a bowl of tofu brain.
By sticking to such a healthy breakfast, he gradually felt the changes in his body, his mental state improved, and his immunity also increased. Jian Wushuai said with emotion: ".It turns out that health care is so simple, as long as you have a reasonable diet, you can improve your health
In today's society, especially among the middle-aged and elderly, health preservation has become a key word in life. Therefore, we delve into the importance of breakfast for middle-aged and elderly people, and how to improve immunity and maintain health through reasonable food combinations.
Eat 3 more breakfasts to boost immunity
As we age, the body's metabolism gradually slows down, and the function of various organs begins to decline. Middle-aged and elderly people face challenges such as weakened immunity and declining physical functions. This phenomenon is especially pronounced in winterThe cold and dry climate is coupled with the popularity of indoor heating, making middle-aged and elderly people more prone to yin deficiency and fire, manifested as insomnia, dry mouth, irritability and other symptoms.
Egg custard: The first choice for a nutritious breakfast
Eggs are a high-quality protein** that is rich in amino acids, vitamins and minerals. Egg custard is not only easy to digest and absorb, but also has the effect of nourishing health。Middle-aged and elderly people can choose a bowl of warm egg custard at breakfast, which not only meets the needs of protein, but also helps to protect the gastric mucosa and prevent gastric ulcers.
Milk oatmeal: the key to bone health
Milk is rich in nutrients such as high-quality protein, calcium, and vitamin D, which can help strengthen bone health and improve immunity. Oats are a grain rich in dietary fiber and vegetable protein, which helps lower cholesterol and stabilize blood sugar。Combining milk and oats to make porridge is delicious and nutritious, making it ideal for breakfast for middle-aged and elderly people.
Tofu Brain: Traditional Chinese tonic
Tofu brain is a traditional Chinese breakfast food made from soybeans and rich in plant protein, calcium and vitamins. Tofu brain has a delicate taste, is easy to digest and absorb, and is suitable for middle-aged and elderly people。For breakfast, you can pair it with a bowl of tofu brain and some side dishes, which is both delicious and nutritious.
Wellness starts with breakfast
The main goal of breakfast should be to supplement protein and improve immunity. In addition to egg custard, milk oatmeal porridge and tofu brain,Middle-aged and elderly people can also choose other protein-rich foods, such as lean meats, fish, legumes, etc. At the same time, pay attention to reasonable collocation, ensure balanced nutrition, control the amount of consumption, and avoid excessive intake of fat and sugar.
A good breakfast habit can not only improve immunity, but also increase the body's energy reserves, which helps middle-aged and elderly people maintain a healthy lifestyle. While enjoying a delicious breakfast, middle-aged and elderly people should also pay attention to other aspects of health, such as exercising moderately, maintaining a good mood, etc., work together to enjoy a healthy and long life.
Finally, a good breakfast is also the beginning of a good day, by choosing the right breakfast food, in order to effectively supplement nutrition, improve immunity, and lay a good foundation for the day's activities. So let's start with breakfast and add points to your health!