In order to maintain a good figure and image, celebrities often need to pay attention to diet control and health**. Their dietary choices tend to be both nutritionally focused and low-calorie. Here are some of the favorite ingredients of celebrities** that are not only nutritious, but also relatively low in calories to help keep in shape.
Chicken breast: Chicken breast is a representative of low fat and high protein, and many celebrities will choose it as the main protein during the **period**.
Lean beef: Lean beef is also rich in protein and iron, which helps prevent anemia.
Fish: Fish, especially deep-sea fish, is rich in unsaturated fatty acids and protein, which are beneficial for cardiovascular health.
Vegetables: Green vegetables such as broccoli, spinach, celery, etc., are rich in vitamins, minerals, and dietary fiber, which can help increase satiety and reduce calorie intake.
Fruits: Low-sugar fruits such as apples, oranges, grapefruits, etc., are rich in vitamin C and dietary fiber, which help promote digestion and detoxification.
Eggs: Eggs are high-quality protein** and rich in nutrients, such as folic acid, vitamin B, etc.
Tofu: Tofu is a representative of plant-based protein and is rich in minerals such as calcium and phosphorus, which helps maintain bone health.
Oats: Oats are rich in dietary fiber and B vitamins, which help lower cholesterol and increase satiety.
Nuts: Nuts such as walnuts and almonds are rich in unsaturated fatty acids and protein, which help to increase satiety and provide energy. However, please note that nuts are higher in calories and should be eaten in moderation.
Yogurt: Yogurt is rich in protein and calcium, as well as probiotics, which help regulate the intestinal flora and promote digestion.
In three meals a day, you can choose the above ingredients to match. For example, you can choose oats with low-fat milk and fruit for breakfast; For lunch, you can choose chicken breast or lean beef with vegetables and a small amount of staples; For dinner, you can choose fish or tofu with vegetables and a small amount of main dishes. At the same time, pay attention to controlling overall calorie intake and maintain a moderate amount of exercise to achieve the goal of health**.
The above content is for reference only, everyone's physical condition and ** needs are different, so when choosing ingredients and pairings, it is best to consult a professional nutritionist or doctor for advice.