**10,000 Powder Incentive Plan People who drink plain water for a long time and tea for a long time actually have their own advantages in terms of health advantages. Plain water, in its purest form of water, contains no additives and directly hydrates the body, boosts metabolism and helps remove waste and toxins from the body. Plain water also maintains the body's water balance, which is essential for maintaining normal physiological functions. Therefore, people who drink plain water for a long time are often better able to keep the inside of the body clean and healthy. People who drink tea for a long time can enjoy the rich nutritional value and unique health benefits of tea. Tea contains a variety of antioxidant substances, such as tea polyphenols, catechins, etc., which have strong antioxidant capacity, help resist free radical damage, and delay cell aging. In addition, tea also contains caffeine, theanine and other ingredients, which can refresh the mind and enhance attention and thinking skills. Drinking tea in moderation can also promote digestion, reduce blood lipids, and prevent cardiovascular diseases. Therefore, people who drink tea for a long time are often better able to maintain the vitality and health of their body functions.
In general, people who drink plain water for a long time and tea for a long time have their own advantages in terms of health. Plain water keeps the body clean and hydrated, while tea offers a wealth of nutritional value and unique health benefits. Therefore, we should choose the way of drinking water reasonably according to our preferences and physical condition, so that the body can get the best care. At the same time, it is also necessary to pay attention to drinking water and tea in moderation to avoid excessive intake and burden on the body.