Fish stew – a delicate interpretation of home-cooked deliciousness.
In traditional Chinese food culture, fish has always been regarded as a symbol of abundance and harmony, and stewed fish is a frequent guest on the home-cooked table, with its mellow soup base and tender fish, it has conquered countless gluttonous guests. Today, let's walk into this delicious world and explore the home-cooked recipe of fish stew.
First of all, the choice of ingredients is the key to the success of the fish stew. Fresh fish is tender and delicious, making it the first choice for stewed dishes. Thick-fleshed species such as sea bass, carp, and grass carp are particularly suitable. When choosing, pay attention to the clear eyes, bright red gills, and intact scales that fit snugly against the fish, which are all signs of freshness.
When handling fish, be sure to wash off the blood and the black membrane in the belly of the fish to remove the fishy smell. Then, marinate the fish with cooking wine, ginger, green onions, salt and other seasonings, and the marinating time is preferably more than 30 minutes, so that the fish can better absorb the flavor of the seasoning.
Next is the stewing. Choosing a suitable pot, such as a casserole or clay pot, will better preserve the original flavor of the fish. Put the marinated fish into a pot and add an appropriate amount of water, the amount of water should be just over the fish. Then, add a few slices of ginger and green onions, bring to a boil over high heat, skim off the foam, turn to low heat and simmer slowly.
During the stewing process, if there is a large bone broth, try to use the large bone broth so that the stewed fish is more delicious. If you don't have time, you can use water. Remember to simmer for no less than 30 minutes, or longer if the fish is larger. At the end, you should pay extra attention to the fact that it is easy to paste the bottom, so shake the wok from time to time when collecting the juice.
When the soup is simmered until it is thick and the fish becomes crispy, you can add an appropriate amount of salt and white pepper to taste. Finally, sprinkle with some coriander or chopped green onions to enhance the flavor, and a fish stew with good color and flavor is ready to cook.
The charm of fish stew lies in its simplicity but not simplicity. It does not have complicated seasonings or tedious cooking steps, but it is able to perfectly blend the deliciousness of the fish and the mellow soup base through time simmering. Every bite of fish is full of rich soup, and every bite of the soup exudes the fresh aroma of fish, which makes people have an endless aftertaste.
In addition, fish stew has a good nutritional value. Fish meat is rich in protein, unsaturated fatty acids and a variety of trace elements, which have a good effect on enhancing physical fitness, lowering cholesterol, and promoting brain development. The stewed cooking method can retain these nutrients to the greatest extent, so that people can enjoy the delicious taste while also gaining health.
In short, fish stew is a home-cooked and delicious dish that uses the simplest ingredients and cooking methods to interpret the purest deliciousness. Whether it's a family dinner or a small gathering of friends, a steaming fish stew can always bring everyone a sense of happiness and satisfaction.
Gastronomy