1.Take proper rest, don't overwork, stay up late for a long time, and relieve mental pressure;
2.Discontinuation of drugs that irritate the gastric mucosa, such as antipyretic, analgesic, and anti-inflammatory drugs;
3.Eat regularly, quit smoking, stop drinking, drink less strong coffee and strong tea, etc.;
4.Eat less barbecued and pickled foods, which contain too much nitrite, which can damage the gastric mucosa and lead to cancer;
5.Early** Helicobacter pylori infection, chronic atrophic gastritis, gastric ulcer, gastric polyps, etc.;
6.People over 40 years old, even if there is no upper abdominal pain, it is recommended to have gastroscopy, if there is nothing to do, you can re-examine the gastroscopy after 3 or 4 years, so as to achieve early detection, early diagnosis, and early **.
Our stomach works all year round, and the gastric mucosa will inevitably be injured, so we often eat these 5 foods to protect our stomach.
Carrots
Carrots are very rich in carotene, which can be converted into vitamin A, an "ulcer healing factor" in the body, to help repair the gastric mucosa and prevent the appearance of ulcers and gastritis.
Broccoli
Broccoli has always had the reputation of "the king of vegetables", not only rich in vitamin C and flavonoids, its vitamin A content is even higher than that of carrots, regular consumption, it is very helpful to prevent rectal cancer, breast cancer, stomach cancer, etc.
Lion's mane mushroom
Lion's mane mushroom is rich in polysaccharides, which can protect the gastric mucosa. People who usually have a bad stomach and patients who are recovering from gastritis can eat it often.
Okra
The mucus in okra is similar to the protective film of the mucus layer of the gastric mucosa, and has a certain protective effect on the gastric mucosa. In addition to okra, yam also has the same effect.
Milk
Milk contains eight kinds of amino acids that promote the growth of gastric mucosal cells, and milk, as the most fat-soluble vitamin rich food, also contains vitamin B2, which is essential for the gastric mucosa. These factors can help regenerate and repair the cells of the stomach parietal and gastric mucosa.