Introduction: In spring, taro sweet potatoes stand aside, eat more of it, nourish the stomach and help digestion, steamed and fried, so fragrant!
Spring has arrived, everything has recovered, and people have become diligent unconsciously. When I cleaned up the kitchen, I found that the sweet potatoes and taro in a cardboard box in the corner had actually begun to sprout, and a few of them had turned black and rotted and could not be eaten, alas! It's a shame
Sweet potatoes and taro are one of the most popular ingredients in autumn and winter, especially in winter, or boil or steam a pot of sweet potatoes and taro, served hot and hot, both nutritious and satisfying, eating that is called a fragrant! Sweet potatoes and taro are delicious, but they are not easy to store, if the temperature is too low, they will freeze, and when the temperature is high, they are easy to sprout and rot, just like the taste of sweet potatoes and taro is far from the same as in autumn and winter. Therefore, it is better to eat taro sweet potatoes in spring, nourish the stomach and help digestion, and stir-fry it casually, it is too fragrant!
It is the first of the five grains of "millet", also called corn, millet millet, millet nutritional value is very high, "Compendium of Materia Medica" said that millet can "cure regurgitation and dysentery, make up for deficiency, open the stomach and intestines", eat often in moderation has the effect of strengthening the spleen and stomach, appetizing and helping digestion, spring diet should be "less acid and more sweet", it is suitable to eat more millet. Many friends like to cook porridge with millet in the morning, in fact, in addition to cooking porridge, millet has another delicious method, steaming and stir-frying, so fragrant! Let's take a look:
1.Wash the millet in advance, you don't need to rub it hard when washing the millet, just stir and rinse it a few times, and clean the floating ash on the surface, which will lead to the loss of millet nutrients.
2.Then take a steaming tray, pour the millet into it and spread it flat, then add an appropriate amount of milk, the ratio is about 1:1, and then put it in the steamer and steam it for about 20 minutes to steam the millet until cooked. When steaming millet, steaming with milk is more fragrant and delicious than steaming with water, not only has the flavor of rice, but also has a strong milk flavor.
3.While steaming millet, we will prepare a side dish: cut the shallots one by one, and the white onions and leaves should be separated separately; Then take an appropriate amount of potatoes, onions and carrots and cut them into small pieces, and the amount is determined according to the amount of millet you fry, mainly to enhance the flavor and match the color to look good, and you can also replace it with other vegetables you like to eat.
Then prepare two eggs, after separating the egg whites from the yolks, do not have the egg whites, break up the egg yolks and set aside.
4.After the millet is steamed, turn off the heat, take it out and stir it while it is hot, as long as the milk is added properly, the millet will be easily stirred; If it can't be stirred, you can put it in the refrigerator and freeze it for a while before stirring, so that the rice will be very loose. However, be careful not to freeze for too long, so as not to freeze into a hard bump and it will not be stirred.
5.Then add oil from the pot, boil the oil temperature to 5 into the hot time, add the green onion white, fry the green onion fragrance, and then add the potatoes and carrots, fry until the potatoes are broken, the carrots become soft, and then pour in the stirred millet, turn on medium heat and keep stirring, you can fry for a while, the millet will be more fragrant.
Stir-fry until the millet becomes distinct, pour in the beaten egg yolk liquid, let the egg yolk evenly wrap the millet grains, continue to stir-fry for a while, then add the diced onion, stir-fry quickly and evenly, and finally add salt, pepper and green onion leaves, stir-fry again to create a strong green onion fragrance, and then you can put it out of the pot and put it on the plate.
A delicious and good-looking vegetarian fried millet is ready, millet is so fragrant, and the more you chew, the more fragrant it is! If you haven't eaten before, you must try it.
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This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome