Potatoesis a type known as ".Native ginsengIt is a seasonal dish that can be eaten all year round. PotatoesIt is rich in nutrients and has a powdery taste, so it is loved by everyone. It is worth mentioningPotatoesThe fat content is extremely low, at only 1%, which is one of the lowest in all foods. Therefore, compared to other high-fat foods,PotatoesIt is not easy to cause obesity. On the contrary, it helps peopleFat lossand detoxify.
PotatoesContains abundantCarbohydrateswithMinerals, such as calcium and potassium. Compared to rice and white flour,PotatoesThe nutritional value is more comprehensive. In addition,PotatoesofVitaminsThe C content is 4 times that of apples, B groupVitaminsThe content is also 4 times that of apples. As a result, it was given the title of "Underground Apple". PotatoesIt is also rich inDietary fiber, can promoteGastrointestinalperistalsis, helps metabolism. In addition,PotatoesIt is easy to preserve, and it can be stored in a cool place at home in winter, and it is not easy to perish.
In the purchasePotatoesWe can choose different kinds according to different needsPotatoes。If you like to eat glutinous powderPotatoes, you can choose a round onePotatoes, which is suitable for productionPotatoesMud andSalad。If you like to eat sticky and not easy to cookPotatoesYou can choose an elongated shapePotatoes, which is suitable for productionCurryPotatoes。In the pickPotatoes, we want to choose a smooth skin with no bud eyes, trauma and lesionsPotatoes, the texture is not soft as well. Yellow skinPotatoesThe skin is dark, the inside is light yellow, the starch content is high, it contains a lot of carotene, the texture and taste are good, and it can be preferred. Also, we should be careful not to buyPotatoesThe cortex is greenishPotatoesas they contain:Solaninetoxins, which cannot be destroyed even when cooked. If you encounter thisPotatoesWe have to completely peel off the green part before eating.
Let's share a recipe for baked potatoes at home, this dish is very soft and glutinous and sweet, and the taste is super good, and adults and children love to eat it.
1.Buy a smaller onePotatoes, which shortens the baking time and makes it easier to eat. If not smallPotatoescan be largePotatoesCut into small pieces for easy cooking. Newly harvestedPotatoesIt is better not to peel it, just put itPotatoesJust brush the exterior clean.
2.InSteamerAdd the appropriate amount of water to the placePotatoesPlace on a steamer and steam over high heat for 20 minutes. Easy insertion with chopsticksPotatoessurface, if it can be easily inserted, notePotatoesCooked.
3.Spread a layer of tin foil on a baking sheet and place the steamedPotatoesPlace on a baking sheet and arrange neatly, with a distance in between.
4.In a bowl, add an appropriate amount of soybean paste, light soy sauce, salt and oyster sauce to a bowl and stir well with warm water. Then use a brush to brush the sauce evenlyPotatoesSurface. Sprinkle with a layerChilli flakesCumingrains andWhite sesame seeds
5.PreheatOven, willOvenSet the temperature to 180 degrees Celsius and bake for 10 minutes. And then willPotatoesTurn over, brush again with the sauce and sprinkleWhite sesame seedsChilli flakeswithCumingranules, put inOvenContinue to bake for 10 minutes.
6.BakedPotatoesPick it out with a tong while it's hot, serve on a plate and sprinkle with chopped chives, so farPotatoesThe taste is softer and sweeter.
Potatoesis a nutritious food that boasts abundanceCarbohydrateswithMinerals。The high potassium properties make it very suitable for consumption in winter. By buying freshPotatoes, pay attention to the selectionPotatoesThe appearance and shape of the shape, we can choose the one that suits our tastePotatoes。And the familyBaked potatoesIt's a delicious home-cooked dish, grilledPotatoesSoft, sweet, and deliciously tasty, it's perfect for family dinners or gatherings with friends.
In the comment section, everyone is welcome to share more aboutPotatoesA delicious way to eat. PotatoesIt is rich in nutritional value and has a variety of health benefits. So, we can try more differentPotatoesRecipes, to usDietAdd variety. Either wayPotatoesMudPotatoesSilk stillPotatoesStew, all of which are very tasty and tasty options. Winter is to eatPotatoesAt a good time, friends may wish to eat more, enjoy healthy and delicious at the same time, but also bring benefits to the body.