Spring is the season of revival of all things, and it is also the best period for children's growth and development. During this season, children need more nutrients to support their body and brain development. Therefore, parents should provide their children with more nutritious food to meet their growing needs. Academician Zhong Nanshan once suggested that in spring, it is better to eat beef and mutton than to eat it, the protein is 3 times that of beef, and no matter how expensive it is, it should be given to children. So, what exactly is this "it"?
This "it" is salmon. Salmon is a fish rich in high-quality protein, unsaturated fatty acids, vitamins and minerals with high nutritional value. Salmon is very high in protein, with about 20 grams of protein per 100 grams of salmon, which is about 3 times that of beef. In addition, salmon is also rich in unsaturated fatty acids, such as omega-3 fatty acids, which are important for a child's brain and vision development.
In addition to protein and unsaturated fatty acids, salmon is rich in vitamins and minerals such as vitamin D, vitamin B12, zinc, iron, and more. These nutrients are very important for a child's growth and immunity.
So, how do you give your child salmon?
1.Salmon Sashimi**: Salmon sashimi is made by slicing the salmon thinly and topped with soy sauce and wasabi. This way of eating salmon can preserve the nutritional value and taste of salmon to the greatest extent.
2.Salmon Sushi: Salmon sushi is made by cutting salmon into small pieces and serving with rice and other vegetables. It's a delicious and nutritious way to eat.
3.Salmon porridge: Salmon porridge is cut into small pieces, rice and other vegetables are added and cooked into salmon porridge. It's easy to digest and nutritious.
4.Salmon Fried Rice: Cut the salmon into small pieces, add rice and other vegetables, and stir-fry it into salmon fried rice. It's a delicious and nutritious way to eat.
It is important to note that salmon may contain parasites, so be sure to cook it thoroughly before eating. In addition, the ** of salmon is relatively high, and parents can choose the right way to eat it according to their financial strength.
In conclusion, salmon is a highly nutritious food that is great for kids. Parents can choose a suitable way to eat according to their children's tastes and preferences to meet their growing needs. At the same time, parents should also pay attention to their children's balanced diet and provide them with a variety of different foods to ensure the healthy development of their bodies and brains.
Recommended recipe: Steamed sea bass.
Ingredients: sea bass, shallots, beer, pepper, red pepper, steamed fish soy sauce, sesame oil, chicken essence.
1.After all the scales of the perch are scraped off, put it in the tank, clean the perch with running water, especially the black foam in the belly of the fish, be sure to clean it, put it on the board, cut the fins for it, cut off the head of the fish, and cut it into 2 cm thickness. Once everything is done, use scissors to cut off the fish bone and put it directly into a large bowl.
2.Prepare the shallot, cut it directly into green onion segments, then prepare a piece of ginger, cut it into thin slices, and then change the knife to cut it into ginger shreds, cut it directly into the sea bass, use our hands to grab it out of the green onion and ginger juice, and then add 200g of beer, and then a small amount of pepper, to marinate it with beer and green onion and ginger, marinate for about 20 minutes.
3.Prepare some green onion leaves, cut them into shreds, and put them in a bowl for later use. Prepare a red pepper, slice the seeds in the red pepper out, cut the red pepper into shreds with a knife, put it together with the shredded green onions, add a little water to it, grasp and mix evenly, clean it, and put it aside.
4.The sea bass is also marinated, put the sea bass on the plate, put it on the plate, then pour a little steamed fish soy sauce, sprinkle a little chicken essence, a small amount of pepper to enhance the flavor, pour in a little beer, and then sprinkle a little sesame oil to take a look, put it directly into the steamer, cover the lid, and steam for about 10 minutes after the water boils.
When the time is up, we open the lid of the pot to take a look, take it out and put it on the table, put all the shredded chili peppers and green onions on the top of the fish head, put it on the body of the fish, bring out the aroma of the ingredients with the hot oil, and then pour a little steamed fish soy sauce, and we will do this for a tender and delicious steamed sea bass.