As the saying goes, "the plan of the year lies in the spring", we should also pay attention to our physical health when we plan for the year in the spring, do a good job in spring health, regulate the body, and make our body healthy all year round.
1.Exercise is not suitable in foggy days.
The fog is also relatively large in the spring rainy season, it is not suitable for exercise in this weather, the fog contains a lot of water vapor, and the air also contains some pollutants, the body needs a lot of oxygen when exercising, and it is easy to inhale too many pollutants, which has a negative effect on the body.
2.It is advisable to eat more light foods.
The weather in spring is relatively dry, many people are prone to fire, dry mouth, sore throat, we can eat more light food in the diet, such as apples, cabbage, etc., you can also eat some moisturizing and dry food, such as pear, lily, etc., can improve the symptoms of fire.
3.Loose-fitting clothing is advisable.
If the usual clothes are worn too tightly, which is not conducive to the growth of qi and blood, you can wear some loose clothes, but not too thin, the temperature in spring is cold and cold, and it is easy to cause a cold if you wear too thin.
4.Stay in a good mood.
Spring pays attention to nourishing the liver, often angry can easily lead to liver qi stagnation or liver fire, which will make the body qi and blood not circulate, and it is easy to cause nodules, such as breast nodules, and too strong liver fire will also cause heart fire, so everyone usually needs to maintain a comfortable and happy mood.