PresentThe bedding is getting more and more comfortable, many people choose to sleep naked for a good night's sleep.
Moreover, sleeping naked has been proven by scientists to have many benefits, and it is okay for women to sleep nakedImproves blood circulationBecause the body is not bound by clothing, reducing the increased risk of infection due to wearing tight underwear.
It's also a big plus for menNot wearing it at night** may improve fertilityas this helps to improve sperm quality.
A night of quality sleep also increases the release of growth hormone and melatonin, both of which have anti-aging benefits.
emmmmmm, however, a recent unsolicited study has caused a little trouble for naked sleep enthusiastsBecause sleeping naked will invite uninvited guests to the bed, that is: poop!
That's right, surgeon, podcast host, and YouTuber Dr. Anthony Youn has issued a warning about sleeping naked.
He points out that the average person farts 15 to 25 times a day, even during sleep.
Every time you fart, tiny amounts of fecal particles are sprayed, even if you don't feel them.
This means,If you don't sleep in underwear, these fecal particles will come into direct contact with the bedThis may not be a pleasant thing for your sleeping partner, so dressing up your ** will stop these little guests from running around in bed.
Sleep expert Dr. Hana Patel supports Anthony Youn's claim that while sleeping naked liberates the body, it also brings a number of health risks.
Sleeping without clothes means that you need to wash your sheets at least once a week.
The reason isWe shed hair, cells, saliva, and fecal particles during sleepThe condition may be more severe in people who sleep naked.
As time goes by, not only will poop come to the bed, but dust mites will also accumulate, which will increase the number of bacteria in the sleeping space, so friends with conditions are still recommended to increase the frequency of bedding cleaning.
She also advises that if you're sharing a bed, it's a good idea to discuss sleeping naked with someone to make sure both parties are okay with it and understand the risks.
In addition, Dr. Patel made an interesting point:Sleeping naked may actually make you feel hotter。Instead, she advises, wear a light layer of pajamas and choose bedding made from natural fibres to improve sleep quality and provide a sweat-wicking barrier, she advises.
So, should we give up sleeping naked altogether? Dr. Patel thinksIf you're sick, sleeping naked may be a better optionBecause it helps regulate body temperature, which helps fight off common illnesses such as colds. But if you're in good health, then you may want to reconsider your choice of sleeping naked.
As soon as the assertion that sleeping naked equals spitting was put forward, netizens blew up, and many people were disgusted by this statement.
Do you know how much we hate you, doctor? You can't fart calmly anymore, every fart is very uncomfortable, I feel like I'm sitting on, we just want to fart comfortably, what's wrong with that?
In fact, according to this doctor,In fact, it is not "sleeping naked = spitting", but "farting = spitting".That is to say, usually everyone in **, and according to research, everyone will have about 0 on **A small amount of 1 gram of large feces.
To go a little deeper, everyone walks around with a belly of every day.
It's scary to think about! If you don't wear a mask when you go to the toilet, will you also inhale something? Wouldn't you breathe in the toilet all the time?
Take 10,000 steps back, even if we accept the doctor's advice to sleep in pajamas, it is just equivalent to spreading *** evenly into our pants and sleeping with it wrapped all night.
Thinking of this, there is a little dirt in the bed, so what's all the fuss aboutCleanliness people don't live too hard, and don't spread anxietyIt's hard to avoid having something indescribable in the bed, even if you change the sheets every day, so it's really a no-brainer.