Spring is a season full of vitality and vitality, and every year when the spring flowers are in full bloom, I always like to take my family out and about. In the process of walking, in addition to enjoying the natural scenery, picking some fresh wild vegetables is also a great pleasure. There are many kinds of wild vegetables, if you are not familiar with wild vegetables, it is best not to pick them at random and eat them, for safety reasons, you can choose to eat them in the supermarket orWet marketBuy some wild vegetables that have been confirmed to be safe, such as:CapsuleDandelionToonWait. Among them,ToonThis is known as the "tree."VegetablesThe plant, which is often mistaken for just ordinary leaves, actually has a strong aroma that not only increases the appetite, but is also rich in nutritional value. For those who haven't tasted it yetToonYou might as well give this a tryDeliciousDelicacies.
In the supermarket orWet marketOn the shelves, a variety of fresh wild vegetables are displayed, and their bright colors and unique shapes attract customers who come to shop. Among them,ToonAs a kind of so-called "tree."VegetablesThe ingredients are eye-catching. Its shoots grow in the spring and become edibleToonThe main part, simple cooking releases an enticing aroma that not only stimulates the appetite, but also has a high nutritional value. ToonIt is rich in calcium, phosphorus, potassium, sodium and many moreNutrition facts, but also abundantVitaminsc andCaroteneand other substances that help to improve the body's immunity. So, try it in the springToon, forHealthAdd one copyDeliciousChoice.
1. Toon: not just the identity of the leaves
ToonIt is universally misunderstood as an ordinary leaf, but in fact, it is much more than that. As a kind of so-called "tree."Vegetables"The delicacies,ToonIt has a rich aroma that is mouth-watering. In addition to the attractive aroma,ToonIt is also rich in varietyNutrition factsfor dinersHealthIt adds a lot of color.
2. Toons in full bloom in spring
Spring isToonDuring the growing season, the shoots are the most tender and suitable for eating. I enjoyToonPeople can often feel the breath of spring, and the fresh green seems to beat in the mouth and wake upTaste budsof slumber.
3. How to cook toon
ToonThe cooking methods are varied, one of which is a classicToonThe dish is "".ToonShrimpStir-fryEggs”。will be freshToonwith fresh tendernessShrimpEggsAfter simple cooking, the tantalizing aroma emitted by the ingredients is endless.
4. The production process of scrambled eggs with toon shrimp
ProductionToonShrimpStir-fryEggsIt's not complicated. First of all, deal with the various ingredients, willToonBlanching treatment to ensure the freshness and safety of the ingredients. Next, put the processed ingredients into the pot and stir-fry, after a brief cooking, one dishDeliciousofToonDelicious food is ready to serve.
5. The deliciousness and nutrition of toon coexist
ToonNot only is the taste delicious and the aftertaste endless, but more importantly, it has a rich tasteNutrition facts。Calcium, phosphorus, potassium, sodium, etcMineralswithVitaminsc、Caroteneand so onVitamins, providing sufficient nutritional security for the human body.
6. The consumption of toon is contraindicated
AlthoughToonDeliciousIt is delicious, but there are contraindications to be aware of. Due toToonMedium is rich in a certain amountNitriteIn order to avoid harm to the body, be sure to blanch before eating to reduceNitriteto ensure food safety.
7. Nutrients in toon
ToonAs a kind ofGreen vegetables, rich in contentNutrition facts, which includes calcium, phosphorus, potassium, sodium, and many moreMinerals, as wellVitaminsc、Caroteneand so onVitamins。theseNutrition factsFor the maintenance of the bodyHealthplays an important role.
8. The benefits of toon on human health
ToonContains the richnessNutrition facts, which can not only enhance the body's immunity and promote metabolism, but also improve the internal environment of the human body, helpingHealthoflifeManner. Therefore, consume in moderationToonFor keeping the bodyHealthVery beneficial.
9. The medicinal value of toon
In addition to being a kind ofDeliciousOutside of the ingredients,ToonIn the traditionTraditional Chinese MedicineIt is also widely used in medicine. According to traditional medicine,ToonIt has the effect of clearing heat and detoxifying, and is often used to assist some symptoms such as cold and fever. Therefore,ToonKnown as "".Traditional Chinese medicineKitchenOne of them.
、.The role of toon in regulating the stomach and intestines
ToonNot only is it nutritious, but it is also good for conditioningGastrointestinalIt has a unique effect. Consume in moderationTooncan be promotedGastrointestinalperistalsis, improves digestive function, helps to maintain the intestinal tractHealth
In the spring season, in addition to enjoying the beauty of nature, it is also a pleasure to taste fresh wild vegetables. ToonAs a traditional "tree."VegetablesNot only is it delicious, but it is also rich in richnessNutrition facts, which has extremely high edible and medicinal value. Consume in moderationToonto help promoteHealth, improves immunity, for maintaining the bodyHealthVery beneficial. So, try tasting it in the springToonfor yourselfTaste budswithHealthAdd a touch of surprise.