Foreword: It's spring, but the weather is still as cold as winter, so people have to wear heavy clothes to go out. This phenomenon is jokingly called by the old peoplePour the spring cold", describing the special climatic phenomenon of warm spring but suddenly getting colder. During this season, people are susceptible to colds and colds, in order to resist ".Pour the spring coldWe can drink more soups to warm our bodies. Here are three warm and nourishing soups for us to spend this spring in a healthy and comfortable way.
Pork belly and chicken soup is a stomach-warming and nourishing soup that is fully integrated during the stewing processChickenwithPork bellyThe nutrition is not only delicious, but also has the effect of warming the body and stomach. First of allChickenwithPork bellyAfter washing and processing, after stir-frying, boiling and stewing, and finally seasoning out of the pot, a pot of delicious pork belly chicken soup is completed. This bowl of nourishing soup not only warms the heart, but also hasBoosts immunity, enhance the effect of physical fitness, suitable for this season to eat more.
1. In the pork belly chicken soupPork bellyAfter cooking, the taste is delicate, the meat is tender, with a hint of characteristic elasticity, and it has a good taste when eaten, which is one of the favorite parts of many people.
2. Eating pork belly chicken soup with green onions, ginger and red dates not only tastes more delicious, but also adds some aroma and enhances the overall taste.
3. During the stewing process, add a little appropriatelyGoji berriesIt can not only adjust the taste of the soup, but also increase the nutritional value of the soup and make the soup more delicious.
White radish stewed mutton soup is a home-cooked nourishing soupWhite radishSweet and juicyćLambTender and delicious, the two are simmered together, the soup is thick and delicious. During the stewing processLambIt needs to go through steps such as blanching and skimming, and finally withWhite radishSimmer together until the soup is delicious. This bowl of soup is both stomach warming and nourishing, and is suitable for the whole family to enjoy together.
1. In stewingLambIn the process, the water is blanched to remove the fishy smell and impurities, and then simmered to ensure that the soup tastes delicious and does not lose the flavor of the soup.
White radishwithLambThe wonderful combination of bothWhite radishThere is a sweet tasteLambThe soup is nutritious and goes well with rice orNoodlesEat, nutrition is more balanced and healthy.
3. WillLambSimmer until milky white before putting inWhite radishBlocks, not only make the soup thicker, but also make the soup refreshing and endless.
Yam corn pork rib soup is a soup that warms the stomachYamwithCornThe collocation, carrying a strong local style, joinedPork ribsThe delicious and nourishing soup makes it more flavorful. During the stewing processPork ribsBlanch the treatment first, and then withYamCornPut it into a casserole and simmer it to make a pot of fragrant and delicious yam corn rib soup. This soup not only has the effect of warming the body and nourishing the stomach, but also has the effect of nourishing blood and qi, which is suitable for eating more in spring.
YamThe soup not only makes the soup more tasteful, but also increases the viscosity of the soup and makes the taste richer.
CornwithPork ribsThe combination makes the soup rich in richProteinsVitaminsand minerals, which are very beneficial to the health of the body.
3. Appropriately add some seasonings such as green onion and ginger during the stewing process, which can effectively remove the fishy smell and make the soup more delicious and delicious.
Summary: Meet in the spring".Pour the spring coldPeople are prone to physical discomfort, so it is a good choice to eat more soups that warm up and nourish the body. Whether it's pork belly chicken soup, white radish stewed mutton soup or yam corn rib soup, it can provide rich nutrients for the bodyBoosts immunityLet's spend spring healthy and happy in this season.