In the spring season, the intake of nutrients is essential for the maintenance of the bodyHealthCrucial. Today I am going to share with you five springsCalcium supplementationdishes, theseGastronomyNot only is it delicious, but it also provides your body with a wealth of nutrients. Whether it's to make children grow taller or to make the old people stronger, theseRecipesIt's all worth a try.
The dish of Hezha is a specialty of Enshi and Yichang areas in HubeiGastronomyIt is nutritious and has a unique taste. toPumpkin tipwithSoybeansAs the main ingredient, willSprouts of melon vineswithSoybeansfused together, both increasedProteinsand the intake of fiber, which in turn improves the taste of the ingredients. Pumpkin tipThe fragrance of the matchSoy milkEvery bite is a satisfaction for the taste buds. Hidden in this dish are intriguing cooking techniques such as:Pumpkin tipof pickling、Soy milkCooking is a critical step. Cook with heart to make a dishDeliciousDelicious slag.
If you want to try more different flavors of the mixture, you can also try adding themMung beansorRed beansand other legumesSoy milk, with different vegetable tips orTofuto create a more diverse taste of the slag. During the cooking process, the amount of salt can be adjusted according to personal taste, so that the taste of the residue is more in line with your preferences. Whether it's a family meal or a daily meal, the slag is one thingDeliciousDelicious and nutritious dishes for the whole familyHealthDelicious
Stir-fried pork with yuba is a home-cooked dish that is simple and easy to make, with a fragrant and delicious taste. The chosen yuba has a crispy taste and is paired with a fresh and tender oneTenderloin, plusGreen and red peppersThe embellishment makes the whole dish more colorful, flavorful. The point isTenderloinmarinate and stir-fry to ensure that the meat is tender and juicy; At the same time, yuba should be soaked in advance to make it taste better. In the process of stir-frying, it is necessary to master the heat so that each flavor of the ingredients can release the maximum aroma and nutrients. Stir-fried pork with yuba is not only a side dish, but also a good choice for family dinners.
If you want to add a layer of flavor to the dish, you can also add onions, ginger, garlic, etc. in moderationSeasoningto make the whole dish more aromatic. In addition, it can be added in an appropriate amount according to personal taste before cookingEssence of chickenor other seasonings to enhance the taste of the dish. Try adding some to your fried pork with yubaFungusorShiitake mushroomsand other mushroom ingredients, which enrich the taste and increase the flavor of the dish. Enjoy home-cookingGastronomyAt the same time, you can also taste a different taste of home.
Rape meatballs are a traditional home-cooked dish with a tender and juicy taste. The special feature is the selection of fresh and tenderRape leavesand delicatePorkMade, the turquoise leaves are paired with refined meatballs, which are both beautiful and delicious. PorkAdd the minced meatHorseshoeand seasonings, which not only increase the taste of the dish, but also improve the nutritional value of the dish. During the process of stirring the minced meat, pay attention to stirring until the mincing is firm, which can ensure that the meatballs taste better. CookRapeWhen also pay attention to the heat and time, letRapeKeep it bright green. When stir-frying meatballs, you can add seasonings according to your preference to make the meatballs more flavorful. The stewing time of the meatballs should also be mastered, so that the meatballs are flavorful, soft and delicious.
Rape meatballs are a dish for the whole family to share, not onlyDeliciousDelicious and nutritious. RapeMedium vitamin C andDietary fiberThe content is rich and helpsBoosts immunityand promotes digestion. MeatballsProteinsand high fat content, which is a nutrient required by the human body**. Rape meatballs are not only beautiful in appearance and delicious in taste, but also give the body comprehensive nutrition, which is a dishHealthDeliciousdishes.
Kelp mixed with bamboo shoots is a refreshing and refreshing cold dish, tender and delicious. SelectedKelpThe taste is smooth and goes wellBlanchAfterBamboo shoots, the taste is richer. Pay attention to the heat and stir-fry skills when cooking, letKelpwithBamboo shootsEvenly absorb the flavor and maintain the original flavor of the raw materials. During the seasoning process, other seasonings such as salt can be added in moderationLight soy sauceetc., so that the taste of the dishes is richer. Kelp mixed with bamboo shoots can be enjoyed as a cold dish or with rice or noodles, which is nutritious and has an excellent taste.
KelpwithBamboo shootsare abundantDietary fiberwithMineralsIt helps to promote intestinal peristalsis and maintain the bodyHealthKelpThe iodine element in the body is beneficial to the body's metabolismBamboo shootsIt is rich in vitamins and trace elements, and has the effect of clearing heat and detoxifying. Kelp mixed with bamboo shoots is a delicious dish that can be eaten all year round, and it is not only fragrant but also variedHealthBenefit. The freshness and saltiness of the dish can be adjusted according to personal taste, so that the whole dish is more suitable for your taste.
The pork egg roll is a dish that has a great color and flavorGastronomyThe taste is rich and varied. SelectedPorkThe filling is tender in tasteEgg skinCrispy and paired with just the right amount of seasoning to make the whole dish even more delicious. in the makingEgg skin, pay attention to the heat and the evenness of the application, to ensureEgg skinFry evenly without breaking. willPorkStuffing wrapped inEgg skinand stir-fry to make the dish taste delicious. You can add coriander, green onions, ginger, garlic, etc. in an appropriate amount according to personal tasteSeasoningto enhance the taste of the dish.
Pork omelet is not only a side dish, but also a great accompaniment to a staple dishGastronomyPorkContains abundantProteinsand fat, which are important nutrients for the human body**. Egg skinMediumProteinsIt is rich in nutrients that provide the body with the nutrients it needs. Pork omelets are not only delicious, but they can also be eaten with rice or noodles for a more nutritious and balanced diet. When cooking, you can add the right amount of vegetables or legumes to increase the variety and nutritional value of the dish. Whether it's a family meal or a daily meal, pork omelets are a popular dishGastronomyChoice, both nutritious andDeliciousDelicious.
In the springCalcium supplementationIn the process, it is very important to mix different kinds of ingredients reasonably. By consuming these five coursesDeliciousof springCalcium supplementationDishes, you can easily get rich nutrients to inject vitality into the body. Hope for theseRecipesIt can bring a little inspiration to your diet and enjoy it for you and your familyDeliciouswithHealth。Wishing you a happy spring and good healthHealth