"Doctor, I've been feeling hot lately and getting tired easily, what's going on? Li Hua anxiously asked the doctor in the corridor of the hospital. The doctor smiled and said, "Spring is a good time to nourish your liver, and you may need to adjust your diet and lifestyle habits." ”
Li Hua is a busy office worker, and his daily life is fast-paced. The arrival of spring did not slow down his life, but made him feel more tired because of various work and family chores. Recently, he has noticed that he seems to be in a bit of a physical condition, often feeling dry mouth, tired eyes, and poor sleep quality at night. 
One day, Li Hua met his old classmate Wang Ming in the park. Wang Ming is a health expert, and he usually pays attention to diet and health. When he saw Li Hua's appearance, he couldn't help asking, "Have you been feeling like your liver is burning lately?" Spring is a good time to nourish your liver, so you should pay attention to adjusting your diet. ”Li Hua looked at Wang Ming suspiciously: "Really? Can dietary modifications solve the problem? Wang Ming smiled: "Of course! Eat less dry foods and more liver-nourishing foods, such as spinach, green peas, fish and apples, to ensure that you can spend the spring safely and comfortably. ”Editor: Jing Ming
Spring is the season of rejuvenation, and it is also a good time to nourish the liver. Traditional Chinese medicine believes that the liver qi is vigorous in spring, and the liver is an important metabolic organ of the human body, responsible for detoxification, excretion and other functions.
If the liver is damaged, it can affect the health of the whole body. So, in the special season of spring, how should we nourish the liver?
Spinach - green liver, bright eyes and intelligence
Spinach is one of the seasonal vegetables in spring and is rich in nutrients such as chlorophyll, vitamins and minerals. Traditional Chinese medicine believes that green vegetables can nourish the liver and brighten the eyes. Modern medical research has also confirmed that the chlorophyll in spinach can help the liver detoxify and reduce the burden on the liver.
So, how do we eat spinach? Cold spinach and spinach soup are all good choices. Eat 2-3 times a week, which can not only meet the taste needs, but also achieve the effect of nourishing the liver. However, it should be noted that spinach contains oxalic acid, which can affect the absorption of calcium, so it should be consumed in moderation.
In addition to spinach, what other green vegetables can nourish the liver? Let's move on.
Green Peas – Rich in protein and helps the liver repair
Green peas are one of the fresh beans in spring and are rich in nutrients such as protein, vitamins, and minerals. Protein is an important substance for liver repair, and green peas are high in protein, which can help the liver repair damaged cells.
Green pea rice cereal and fried pork with peas are all home-cooked dishes. Eating 1-2 times a week can not only increase the change in taste, but also provide adequate nutrients for the liver. However, it should be noted that legumes are prone to cause flatulence, so eat them in moderation and pay attention to the way they are cooked to avoid being overly greasy.
Speaking of protein, we have to mention another good food for the liver - fish.
Fish – high-quality protein that nourishes the liver
Fish is one of the most important high-quality proteins, rich in amino acids, vitamins and minerals. Amino acids are the basic units that make up proteins, and the proportion of amino acids in fish meat is very close to what the human body needs, so it is called high-quality protein.
Braised sea bass and steamed fish are healthy ways to cook. Eating fish 1-2 times a week can not only satisfy the taste needs, but also provide adequate nutrients for the liver. However, it should be noted that the purine content in fish is high, and gout patients should eat it in moderation.
In addition to food, there are other ways we can nourish our liver. For example, drink plenty of water and keep your mood happy. Next we are going to introduce a general fruit - apples.
Apples - all fruits, help liver detoxification
Apples are known as the whole family of fruits, rich in vitamins, minerals and fiber. The pectin in apples can help detoxify the liver and reduce the burden on the liver. At the same time, the vitamin C and potassium in apples can also help lower blood pressure and protect heart health.
Apple millet porridge and apple salad are all warm breakfast options. Eating 1 apple a day can not only meet the taste needs, but also achieve the effect of nourishing the liver. However, it should be noted that apples contain fructose and acidic substances, and people with sensitive gastrointestinal tract should eat them in moderation.
Of course, in the process of nourishing the liver, we also need to pay attention to some contraindications and suitable people.
For example, patients with liver disease should pay more attention to controlling protein intake in their diet; Pregnant women should choose organic apples without pesticide residues when eating apples. Only by scientifically nourishing the liver can we make our health more secure.
Spring is the right time to nourish the liver, eat less dry and more sweet; Spinach, peas, fish, flesh and fruit, healthy life every day. "Remember that? It is a good helper to remind us to nourish our liver in spring!
Spring is a good time to nourish the liver, let's start with diet and living habits to welcome a healthy and happy spring together! If you have any concerns or questions about your health condition, be sure to consult a professional doctor and place in time!