Sleep is an indispensable part of human life, sufficient sleep can make people's spirit and body get the greatest degree of relaxation and rest, it can be said that sleep plays a vital role in the health of the human body. The length of human life is closely related to genetics, life and other factors. Do you know what long-lived people usually do before **?
Do four "longevity things" before going to bed, and if you like them all, congratulations on living to be 100 years old.
Soaking your feet in hot water before going to bed and soaking your feet at night has many benefits, which can promote blood circulation in the human body, relieve fatigue, and be of great help to people who do not sleep well. In addition, hot water can effectively replenish the kidneys, and can also reduce the fatigue of the body through hot water to achieve the effect of falling asleep. However, the best time to soak is 30 minutes, during the process of "foot soaking", the blood flow speed of the legs will be accelerated, and long-term soaking will lead to insufficient blood supply to the brain, resulting in dizziness, it is recommended to soak for 10-20 minutes.
Have a glass of water before going to bed.
During sleep, we don't need to drink water, but some parts of us are still working, which results in less water and higher viscosity. Some people will say that drinking more water before going to bed will cause urinary urgency? In fact, the so-called "water" is to drink it slowly, and not to eat too much. Especially for some people with cardiovascular disease, their blood viscosity is relatively high, and mineral water is cheap and has the effect of reducing blood viscosity.
Push your feet on the ground before going to bed.
It can promote blood circulation, and for elderly people, the lack of qi and blood in the body is prone to insomnia. The feet are the place of the six meridians, and kicking can stimulate the blood circulation of the human body and play a role in helping sleep. In addition, kicking can also promote the blood flow of the human body, so that the ligaments and muscles of the legs and knees can be fully stretched, so as to relieve the fatigue of the body and achieve the purpose of relaxing the body.
Take care of your bones. 
With age and long-term wear and tear, joints and bones will gradually become fragile and even degenerate malignantly, followed by a variety of bone and joint problems, at first may only be manifested as discomfort and slight pain in the limbs, if ignored, it will lead to aggravated joint wear and tear. It is recommended to start maintenance from middle age and old age, we can supplement Guyi arthropeptide every day to maintain joints and strengthen bones, the ammonia sugar in Guyi arthropeptide can delay the degeneration and inflammation of bone joints, and can promote bone growth, and can also remove harmful substances in the joint cavity, and chondroitin can stimulate and increase bone density, reduce bone hyperplasia or fractures, calcium carbonate will promote joint reconstruction, help protect joint cartilage and reduce friction, thereby enhancing joint function and reducing pain. Long-term supplementation of Guyi arthrthropeptide can effectively improve and alleviate fractures, bone cracks caused by low bone density, chronic inflammation such as arthritis, frozen shoulder, rheumatoid, osteoporosis and other joint and bone problems.
Don't go to bed late. 
Many people think that they are still very young, so they have such capital. Regardless of men and women, staying up late for a long time will cause great harm to the human body, not only will change people's skin color, but also cause endocrine disorders, and even cause a strike on internal organs.
Contentment. 
Mental health is half and mental is half. Therefore, don't let your feelings control you, and don't let your feelings control you. It is important to know that emotions are a key factor that affects human physical health. There are three in life"Happy"Always remember: contentment, contentment, and helpfulness.
Arrange a half-hour lunch break.
Resting for 30 minutes a day can eliminate drowsiness, relax the mind, and keep hormone levels in the body stable, thereby reducing the incidence of coronary heart disease. In addition, napping can enhance your brain's nerve reflexes, make your work and study more productive, and can alleviate your insomnia. It takes about 30 minutes to finish eating, otherwise the fatigue will be aggravated.