**Inflammation is a common disease in women, and it is closely related to hygiene and eating habits, among which lack of attention to hygiene is the main reason. Although inflammation is not a serious disease, it is easy to be a serious disease and deeply troubles many female friends. If you are chronically troubled by inflammation, it is recommended to consume the following 3 foods regularly to boost your immunity and gradually get rid of the disease.
The first type: Dendrobium
Dendrobium officinalis is a Chinese herbal medicine and may not be very common. It has a strong anti-inflammatory and bactericidal effect, which helps to protect the health of the uterus. If you are often troubled by inflammation, you can try to drink it with dendrobium soaking in water, which can help relieve the symptoms of inflammation.
The second: raisins
Raisins are often seen as a delicious snack and are loved by many ladies to pass the time. It is rich in taste and rich in minerals and vitamins that help to strengthen the immune system and reduce the incidence of inflammation. Moreover, eating raisins during menstruation also has a blood tonic effect.
The third type: cranberries
Although cranberries are not an everyday fruit, they are widely known for their cranberry crackers. Cranberries have a moderate sweet and sour taste, which is rich in nutrients, helps to enhance immunity, and relieves the distress caused by inflammation. Therefore, if you are often troubled by inflammation, you may wish to increase the intake of cranberries in your daily diet to exert its bactericidal and anti-inflammatory effect.