For dinner, I ate a steamed bun, a bowl of fried cabbage, a bowl of millet glutinous rice porridge, two roasted red dates, and a few pieces of dried yam.
It's still a simple diet, or the same steamed buns, cabbage, and porridge as always.
Just now a friend said that you can't just eat vegetables, but also have to eat some meat, eating meat may be the ultimate goal of every stomach nourishing person, being able to eat meat is a goal, look at how simple the dream of people who nourish the stomach.
However, don't eat meat when you can't eat it, don't eat a bite, if you want to avoid it, you must be thorough, and you can't be active between taboo and taboo every day.
I used to eat meat, the meat was delicious, but my cooking was not very good, not only the meat was delicious, but I was greedy when I saw it, and I couldn't help but want to taste it.
I have tried chicken, fish, and pork ribs at the beginning, but none of them can adapt to it, and I have diarrhea after eating.
Friends said, it's okay to be less, less, how to grasp this, how much is less, one bite is not, if it is counted, that bite is not good, you will have a stomach ache and diarrhea if you eat a mouthful, if you have not experienced that painful time, talk to anyone, they will not believe it, and they will treat you as a person who binds the wind, and the bundling is the meaning of nonsense.
Then I tried beef, mutton, but it still didn't work, not only to eat meat, but also to drink porridge, but the strange thing I was able to eat the mutton stewed noodles in the restaurant, this strange phenomenon even the doctor couldn't explain.
Of course, not every time you eat mutton stewed noodles can be safe, sometimes you will have diarrhea, I can only attribute it to the fact that the noodles in the restaurant are not cooked, or the meat is not fresh, or the soup is too greasy and salty, as for the real reason, I don't know, but it doesn't matter, just know that eating meat will make diarrhea enough, next time I don't eat it.
Some people mention eating meat as soon as they talk about protein supplementation, as if you can't supplement protein without meat.
The more people who care about various supplements, the more anxious people are, just like the more people who emphasize health preservation, the less they can take care of their bodies.
But those experts who hype up health care have found a way to make money.
I tried so much meat and ate the most mutton, because I had the least number of problems with eating mutton, and I had boiled mutton and mutton dumplings.
For a while, when cooking cabbage every morning, two mutton dumplings would be put in the cooking water, and they would be eaten almost every day, but they did not see any improvement in condition, nor did they see weight gain, and they had to be on fire every once in a while.
Later, I felt that mutton dumplings have skin, and the dumpling skin is four-sided, which is not easy to digest, so I simply don't eat dumplings and replace them with mutton.
Buy two catties of mutton each time, cook it at once, cut it into small pieces after cooking, put it in the refrigerator, and add two small pieces of mutton when frying cabbage every morning, and eat it almost every day.
Every time I choose to eat meat, I can't stop, and I really respond to that sentence, the less money is spent, and the more meat is eaten, the more greedy I become.
Just like I haven't had beef for the past few days, I have eaten one or two slices of beef every morning for a week, and if I can't finish the beef at home, I guess I will still eat it.
I only eat beef once a day in the morning, and the amount is very small, but it used to be the same amount, but there are still problems, but fortunately, I have basically gotten used to it now.
I think adapting to beef is related to the elimination of meat in the past few months and the insistence on a vegetarian diet.
I insisted on not eating meat in September last year, but I didn't have diarrhea that month, and my weight increased by about three pounds, and then I went out to travel during the National Day holiday in October, ate meat buns, and had diarrhea when I got home, which was another pain that deepened people's impressions.
After that, I made up my mind to continue to eat a vegetarian diet to nourish my body, and I didn't eat meat until November, and that month was safe.
At the end of December, I ate meat twice, one was a business trip to eat out, Party A invited to eat, not to eat, and the other time was before the New Year's Day, the company dinner also ate meat, and ate fried rice cakes, fortunately, there was no problem with eating meat these two times.
I think it must have something to do with being a vegetarian for almost 60 days and not eating meat to nourish my stomach.
This also shows a problem, vegetarianism is suitable for people with a bad stomach, and eating meat is not suitable for people with a bad stomach.
Some people always say that you can supplement protein without eating meat, but in fact, protein is not as important as you think, and I say this compared to stomach comfort.
If it is uncomfortable to eat meat, but it is good not to eat meat, what will you choose?
I think most people will choose not to eat meat, because no one is stupid enough to get along with themselves.
Finally, to sum up, if you are uncomfortable eating meat, you must avoid eating it, avoid it for a while, and then you can try again, if you find that you are still not comfortable, then avoid it for a while.
Instead of having to eat meat, you have to eat it even if you are uncomfortable, the purpose is to supplement protein.
There are many ways to supplement protein, such as eggs, which are also a kind of high-quality protein, in comparison, eggs are better digested than meat, and there are also proteins in plant seeds, the steamed buns we often eat, rice also contains protein, some people say that they are mainly carbohydrates, yes, but it is undeniable that they also contain protein, who can say that the protein in the daily staple food can not meet the needs of the body, human beings since the discovery of wheat, rice can be edible, these thousands of years have not been like this?
The ingredients on the human table are diversified, that is, in the past 200 years, what human beings ate before 200 years, no matter what they ate, but it must not be as rich as today, but there have also been saints like Confucius, peerless geniuses like Leonardo da Vinci, and people like Sun Wukong who are not convinced, of course, Sun Wukong is even more powerful, jumping out of the cracks in the stones, eating peaches, drinking mountain spring water to grow, there is also a smart head, Bodhi Ancestor knocked him three times, many people do not understand the deep meaning, He guessed at once that this was the Bodhi Ancestor preparing to pass on the art of the third watch.
Of course, Sun Wukong is a fictional character.
Nourish the stomach well, don't get entangled in meat, otherwise you can't eat meat, and on the other hand, you feel that you have missed a lot of beauty, and you watch the sunrise in the entanglement every day, and watch the sunset in anxiety, so how to nourish the stomach.
Come on, for the rest of your life!