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"When the spring thunder sounds, the peach blossoms bloom".At the end of the year, we entered the spring of March, which was full of vitality. At this time, it also happened to usher in the "ninety-nine" in the "Counting Nine Cold Days", that is, the last "one-nine", which also means the opening of mid-spring, the deep spring is warm, and everything recovers.
"1929 don't shoot, 3949 go on the ice, 5969, look at the willows along the river, 79 rivers freeze open, ** swallows come, nine peach blossoms bloom"., this oneThe number nine slips smoothlyI'm sure everyone is familiar with it.
It is not only a traditional folk song, but also a product of the agrarian society, and it is a summary of the experience of the ancients according to the climatic conditions, the characteristics of the scene, the agricultural climate and customs. So far, it has a very important significance and role in people's production and life. So what do we need to pay attention to in this last "19th", and what adjustments should be made in our lives? Whether you are responsible for yourself or your family, it is recommended to understand.
Tomorrow's "Ninety-Nine" reminds everyone that 1 out of 2 must be prevented from eating 3 food, and you can't be careless in the spring cold
1 out of the line
"Ninety-nine".It is the last stage of the nine cold days, when the spring flowers are blooming and the temperature is rising quickly, people can't wait to take off their thick winter clothes, embrace spring, and get close to nature.
In spring, sometimes the temperature is about to catch up with summer, many people have the habit of washing their hair, and then go out without waiting for their hair to dry completely, especially girls, because of their long hair, it is not easy to dry after washing, and it is easy to hurt the hair with a hair dryer, so wet hair goes out.
This is a bad habit, because although it is not cold at this time, the temperature difference between morning and evening is large, and it is warm and cold at first, plus there is a lot of rain in spring, and the humidity is heavy, and it is easy to suffer from wind chill when going out with wet hair, which is not good for the body, so it is best not to go out with wet hair.
2. Be careful
①.Prevent excessive exercise
In this winter is not over, spring is not deep, people's body function has not been fully recovered, the function of various organs are at a low level, if you suddenly increase the amount of exercise, it will cause greater consumption to the body, affect the effect of exercise, and even bring negative effects.
In addition, the climate in spring is changeable, rainy and rainy, if the amount of exercise is too large, the body sweats more, once it is invaded by the cold wind, it is easy to catch a cold and induce various seasonal diseases.
②.Prevent mood swings
The change of seasons will always make a series of physiological changes in people's biological clocks and sleep quality. In addition, this is the beginning of the year, people need to make plans for the new year, set goals, and in the process, they will encounter various problems and face various pressures, making people's emotions difficult to control.
Mood swings can make people irritable, anxious, depressed, affect the normal function of the body, and affect the efficiency of work and study. Therefore, at this time, you must pay attention not to be swayed by emotions, learn to adjust your lifestyle, relax your mood, go out for a walk more, and breathe fresh air.
Eat 3 meals
1.Chicken
"Ninety-nine" is the last "nineteen" of the number nine cold days, and it is still an important node in the year when yin energy is extremely strong and yang energy is born. At this time, it is easiest to absorb external nutrients and play a nourishing effect, but the diet should not be too greasy and high-calorie, and it is necessary to eat some foods that help the growth of yang energy in the body, and chicken is a good choice, which is delicious and has high nutritional value and is more common.
【Roast chicken with morel mushrooms】
Ingredients: laying hen, morels, ginger, garlic leaves, star anise, cinnamon, angelica, dried chili, salt, monosodium glutamate, chicken essence, oyster sauce, dark soy sauce, Yipinxian, pepper, sugar.
1.First, soak the morels in warm water for 2 hours, then clean the inside and outside, and cut off a little bit of the white part of the root.
2.Handle the laying hens, clean them and chop them into pieces of about the same size.
3.Heat the pot, add rapeseed oil and lard to moisten the pot, put the ginger slices first, then pour in the chicken and stir-fry, fry the surface of the chicken and brown, then add spices, dried chili peppers, dark soy sauce, and stir-fry on high heat to color.
4.After the chicken is fried, add the water that has not covered the chicken, bring to a boil over high heat, add the remaining seasoning, bring to a boil over high heat and pour it into a pressure cooker, and put it on steam for 15 minutes.
5.After the chicken is pressed, pick out the chicken, filter the soup into the pot, then put the morel mushrooms and chicken together and cook it for a while, and finally collect the thick soup on high heat, you can put it on the plate, and finally put the garlic leaves.
2.White eel
At this important time when the nine cold days are not going to come out, the temperature warms up, the animals begin to wake up, and everything enters the vigorous period of growth, so the human body is the same, so it needs a variety of nutrients to support, and the fish at this time is also the fattest, the freshest time, the key fat content is less, the nutritional value is high, so you might as well eat more fish at this time.
【Home-roasted white eel】
Ingredients: white eel, garlic, ginger, chopped black pepper, steamed fish soy sauce, light soy sauce, rock sugar dark soy sauce, salt, monosodium glutamate, chicken essence, sugar, aged vinegar, sugar.
1.The treatment of white eel in this dish is very important, and if it is not handled well, the fishy smell will be particularly strong. First scald the eel with boiling water, then clean a layer of mucus on the surface of the eel, then break the stomach to dispose of the internal organs, clean and chop into pieces for later use.
2.Take a frying pan, heat the pan and add a little oil, put in the white eel and place it in turn, slowly fry the surface of the white eel on low heat, cook it from the edge of the pot to remove the smell and increase the fragrance, and then sprinkle in the black pepper and continue to fry for a while.
3.After the aroma of crushed black pepper comes out, pour in half a bottle of beer, add an appropriate amount of water, bring to a boil over high heat, and then add the dark soy sauce and other remaining seasonings to the pot and simmer for a while.
4.When the soup is thick, add rock sugar and dark soy sauce to color, and finally collect the thick soup on high heat, add a little water starch to thicken, and then you can put it out of the pot and put it on the plate, because the white eel is cold and fishy, it is best to use tableware that can keep warm.
3.Toon
As the saying goes, "spring eats buds, summer eats melons", and in spring, it is the season when everything grows and sprouts. Toon is a kind of bud that grows on the toon tree, and it is a representative spring wild vegetable, so don't miss out on the delicious taste that nature has given us.
【Crispy fried toon】
Ingredients: toon, crispy fried powder, corn starch, flour, salt, peanut oil, beer, pepper and salt.
1.Handle the toon first, don't do the older part, and fold the tender part into sections with leaves.
2.Mix a paste, put the crispy fried powder, flour and cornstarch into a basin, stir well, add water in a small amount and mix it into a drawing shape, and finally add an appropriate amount of salt, a little peanut oil and beer and stir well.
3.Pour the toon into the batter, stir well and set aside.
4.Heat the oil, the oil temperature is 5 hot, and then put the toon wrapped in paste into the oil pan in turn, fry until golden and crispy, and it is best to fry it again after frying to prevent it from softening.
5.After frying the toon, sprinkle it with salty pepper and salt at the end, and you can eat it.
The above is the content shared today, fireworks in the world, flavor lasts forever, follow me, accompany with deliciousness, walk with happiness, welcome to like, collect, **Let's slow down the fun of life and food together.