Tofu & Vegetable Omelet is a simple and nutritious home-cooked breakfast that is not only rich in taste, but also rich in protein, vitamins and minerals. Below, I'll go into detail on how to make this delicious tofu and vegetable omelet.
Required Materials**:
Tender tofu 150 grams.
2 eggs.
Red bell pepper 1 4 pcs.
Yellow bell pepper 1 4 pcs.
2 shallots.
Salt to taste. Ground black pepper to taste.
Flour to taste.
Cooking oil to taste.
Steps**:
1.*Prepare the ingredients**: Place the tender tofu in a bowl and crush it with a spoon into a fine tofu puree. Remove the seeds of red bell peppers and yellow bell peppers and cut them into small cubes, and cut the shallots into chopped green onions for later use.
2.Egg mixture**: Crack two eggs in a separate bowl, add salt and black pepper to taste and stir to combine.
3.*Prepare the batter**: Pour the crushed tofu puree into the egg mixture, add an appropriate amount of flour, and stir well until the batter is viscous. If the batter is too thin, you can add flour in moderation; If it is too thick, you can adjust it with an appropriate amount of water.
4.*Add vegetables**: Add the diced red bell pepper, diced yellow bell pepper and chopped green onion to the batter and stir well so that the vegetables are evenly distributed in the batter.
5.Pancakes: Preheat the pan and pour in the appropriate amount of cooking oil. When the oil temperature is up, spoon the batter into the pan to form round patties. Take care to control the thickness of the cake, not too thick or too thin.
6.*Frying**: After one side of the cake is fried until golden brown and crispy, gently turn it over and continue to fry the other side. Fry until golden brown on both sides, and the cake becomes fluffy.
7.*Serve on a plate**: Serve the fried tofu and vegetable omelet on a plate and serve it with tomato sauce, soy sauce or other seasonings according to your personal taste.
Tips**:
The choice of tofu is very important, and the tender tofu has a delicate taste, which is more suitable for making this cake.
When preparing the batter, the amount of flour can be adjusted according to the individual taste to achieve the desired taste.
Controlling the heat of the pancakes is also crucial, and slow frying over medium-low heat can make the pancakes more crispy.
Other vegetables or spices such as carrots, spinach, etc., can be added according to personal preference to increase nutrition and taste.
Nutritional value**:
Tofu and vegetable omelets are rich in a variety of nutrients such as protein, vitamins, and minerals. Tofu is a high-quality protein** and rich in calcium and phytoestrogens; Eggs are rich in high-quality protein and vitamins; Red and yellow bell peppers provide a wealth of vitamins and minerals. This cake is delicious and nutritious, and is suitable for people of all ages.
Summary**: Tofu Vegetable Egg Cake is a simple and easy-to-make home-cooked breakfast that is not only rich in taste, but also nutritious. With simple ingredients and cooking steps, we can easily make this delicious cake. Whether you are a busy office worker or a student, you can prepare a nutritious and delicious breakfast for yourself or your family in a short time. I hope that everyone can enjoy food while also paying attention to eating healthily and making life better.
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