Stir-fried fish nuggets are a delicious and nutritious home-cooked dish. I have prepared a simple recipe for you, this dish is based on fish and meat, with vegetables, which is both healthy and delicious.
Recipe for small stir-fried fish pieces.
Material.
300 grams of fish meat (e.g. sea bass or cod).
1 green and 1 red pepper.
Half an onion. 1 teaspoon minced garlic.
1 teaspoon minced ginger.
Chopped green onion to taste. Seasoning.
Salt to taste. 1 tablespoon light soy sauce.
1 teaspoon dark soy sauce.
A pinch of white pepper.
1 tablespoon of cooking wine.
1 tablespoon starch.
Cooking oil to taste.
Method.
1.*Fish Handling**: Cut the fish into cubes and marinate for 10 minutes with salt, white pepper, cooking wine and starch.
2.*Vegetable preparation**: Diced green and red peppers, shredded onions.
3.*Stir-fry**: Heat the pan with cold oil, add minced garlic and ginger and stir-fry until fragrant, then add the fish pieces and fry until golden brown on both sides.
4.*Add vegetables**: Add green and red peppers and onion and stir-fry quickly.
5.*Seasoning**: Add light soy sauce and dark soy sauce and stir-fry evenly.
6.*Out of the pot**: Sprinkle with chopped green onions, stir-fry evenly and remove from the pan.
Precautions.
When choosing fish, try to choose varieties that are fresh and have few spines.
Vegetables can be adjusted according to personal taste, such as adding fungus, carrots, etc.
The heat should not be too high when stir-frying, so as not to fry the fish and meat.
This dish is not only delicious but also nutritionally balanced. Fish is rich in high-quality protein, while vegetables provide a wealth of vitamins and minerals. This dish is suitable for most people, especially those who need a protein and vitamin supplement. If you have any special dietary needs, such as low salt or fat, please let me know and I can adjust the recipe accordingly.
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