The inner energy of a person, an invisible force, is often inadvertently consumed by various emotions. Distractions are everywhere like dust, and worries and fears are like beasts lurking in the shadows, ready to devour our energies. These negative emotions are like invisible vampires that constantly absorb our life energy and prevent us from reaching our potential.
Imagine a person who was originally full of energy and gradually became exhausted after being constantly plagued by distractions, worries, and fears. His eyes lost their brilliance, his steps became heavy, and it became difficult to even think. This is because his energy has been depleted by these negative emotions and can no longer sustain him forward.
So, how can we protect our energy from being consumed? First, we need to learn to control our emotions and not let distractions and fears take over our minds. When these negative emotions come, we can try to calm our emotions and restore our body and mind.
Tai Chi, an ancient Chinese martial art, is not only a self-defense skill, but also a way to cultivate one's self-cultivation. Its unique movements and movement methods enable practitioners to achieve harmony and unity of body and mind between dances. When we practice Tai Chi, every movement needs to be fully concentrated, with the intention of directing the qi, and the intention is not forced. This invisibly helps us to eliminate external distractions and inner distractions. The movements of Tai Chi are slow and smooth, as if they are in dialogue with time, allowing people to gradually forget their troubles and enter a state of self-forgetfulness during the practice. In this state, our energy can be quickly repaired and improved. Whenever I am very tired, as long as I can play a period of Tai Chi, I will immediately be full of blood and energy, which may be one of the charms of Tai Chi. Overall, practicing Tai Chi can not only help us get rid of distractions and improve our energy, but also allow us to improve our body and mind in an all-round way. It is a blend of ancient wisdom and modern science in the form of self-cultivation, which is worth trying and experiencing by each and every one of us. Tai Chi