After the cold winter, middle-aged and elderly people often feel physically tired and lack of energy. The increase of age makes the physical fitness gradually decline, so in terms of winter health, middle-aged and elderly people need to pay more attention to their diet. A sensible diet can make the body more comfortable to survive the winter. Here, I advise middle-aged and elderly people to avoid highPurinesfood, and eat more lowPurinesfood, which can make the hands and feet flexible, refreshed, and in good physical condition. This article will introduce you to 4 types of lowsPurinesFood:TurnipsCelerySea cucumberswithEggplantand provide their cooking methods for everyone's reference to the way of health.
TurnipsIt has always been regarded as a nourishing vegetable, especially suitable for winter supplementation. TurnipsNot just a lowPurinesFood, and it is rich in vitamins and minerals, which have many benefits for the body. I recommend a delicious recipe to everyone:TurnipsLamb chopsSoup. willLamb chopsAfter soaking for a while, place firstLamb chopsBlanch and then withWhite radishGoji berriesRed datesGreen onion and gingerWait for the ingredients to simmer together, and finally add the right amount of salt to taste. This soup is delicious and nutritious, nourishing the body, improving immunity and making people healthier during the cold winter months.
CeleryIt is a low in dietary fiberPurinesFood is very beneficial to the body of middle-aged and elderly people. CeleryNot only can it help digestion, but it also promotes bowel movements and reduces the occurrence of constipation. Here's a simple and easy-to-do recipeCeleryStir-fryBeef。willCelerySlice into sections,BeefShredded,Green onion and gingerGarlic finely choppedPickled peppersChop and then placeBeefWith light soy sauce、Cooking wine, starch, etc. to marinate for a period of time. Pour oil into a wok and stir-fry firstBeefAllow to discolor, then set aside. Refueling will beGreen onion and gingerStir-fry the garlic until fragrant and add itPickled pepperswithCeleryContinue to stir-fry for a while, and finally add the stir-friedBeefand an appropriate amount of seasoning, stir-fry well. This dish is delicious, fragrant, nutritious, and very suitable for middle-aged and elderly people.
For those who want to enjoy the taste of meat but are worriedPurinesIngestion of people,Sea cucumbersis a great choice. Sea cucumbersNot just a lowPurinesfood, which also has a delicious taste and high nutritional value. Let's introduce youSea cucumbersXiaomiPreparation of porridge. willXiaomiAfter washing, pour into a pot to cook porridge while putting itSea cucumbersSoak and cleanGingerSlices,Goji berriesWash and set aside. Re-prepare a pot and add an appropriate amount of waterGingerwithCooking wineBlanch firstSea cucumbers, and then blanch over the waterSea cucumbersAdd the cookedXiaomiIn the porridge, cook for another 10 minutes or so, and finally sprinkleGoji berriesSeason with a pinch of salt. This porridge is easy to make and nutritious, suitable for middle-aged and elderly people, and satisfies the craving for meat taste.
EggplantAlthough it is not a seasonal winter dish, it is very popular among middle-aged and elderly people. EggplantThe taste is good, ** inexpensive, and the taste after stir-frying is also similar to meat. Eggplantis another typical lowPurinesMiddle-aged and elderly people can eat more with confidence. Here is a recommended dish of braised braised dishesEggplantpractice. willEggplantCut into cubes,Green peppersAlso cut into cubes,GarlicMinced, willEggplantMarinate a little, then serveCornstarchPat a layer on the outer surface. Prepare a small bowl, add an appropriate amount of salt, sugar, chicken essence, light soy sauce, dark soy sauce, tomato paste and starch, and stir wellSauce。Heat the oil and willEggplantFry until golden brown, remove and set aside. Then refuel and stir upGarlicLast, pourEggplantStir-fry and addGreen pepperswithSauceStir-fry well. This dish is braised in a red sauceEggplantIt has a good color and flavor, and it is a very delicious lowPurinesDishes.
By increasing the pair lowPurinesFood intake, middle-aged and elderly people can be in the cold winter seasonBoosts immunityto strengthen the body's resistance while maintaining a good physical condition. TurnipsCelerySea cucumberswithEggplantAll of them are very suitable for middle-aged and elderly peoplePurinesFood:Not only are these ingredients delicious, but they are also rich in nutrients that provide energy and vitamins and minerals that the body needs to nourish and maintain health.
After the cold winter, middle-aged and elderly people often feel physically tired and lack of energy. At this time, a reasonable diet is very important to maintain good health. In winter health, middle-aged and elderly people should avoid highPurinesFood, eat more and eat lowPurinesfood. This article describes:TurnipsCelerySea cucumberswithEggplantThese four are lowPurinesfood, and provided the corresponding cooking methods. Middle-aged and elderly people can choose suitable foods for their own conditioning according to their personal tastes, so that their hands and feet are more flexible and full of energy to survive the cold winter. However, it should be noted that diet is only a part of health, and middle-aged and elderly people also need to pay attention to reasonable exercise and proper rest in order to truly achieve physical health and mental pleasure in winter.