In the bustling city, there lived a girl, her name was Jia Ling. Although she was happy and happy, her body became a piece of her heart. Although she has tried all kinds of ways to lose weight, it is difficult to stick to it every time.
Once, Jia Ling looked at herself in the mirror, saw her bulging body, and decided to make a new **. She knew how difficult the task was, but the desire in her heart made her stronger.
Jia Ling also gradually realized what she was eating, eating as few high-calorie foods as possible and eating more vegetables and fruits. However, this attempt was not all smooth sailing. She often had to deal with a poor appetite, especially at night, when she was so hungry that it was hard to fall asleep. She tried to change the snack to fruits and vegetables, but sometimes she just couldn't help but want to eat them.
While eating, Jia Ling also formulated a daily exercise plan. She mainly ran for a long time, but at first she was so tired that she was panting after only a short run. She felt pain after every run, and sometimes it took another day to recover. However, she did not stop there, but gradually increased the distance and frequency of running, and tried to participate in some other exercises, such as swimming, yoga, etc.
In order to lose weight, Jia Ling also faced mental tension. She often feels very anxious and depressed, afraid that her hard work will be wasted, and that others will laugh at her. She had already begun to take deep breaths and meditate, and to cheer each other on with some of her friends who were **.
After months of unremitting struggle, Jia Ling finally saw results. She gradually lost weight and became more regular. But the most important thing is a change in mentality.
After Jia Ling's success, she looked like she was reborn. She has always had low self-esteem and is reluctant to show her charm. However, now she has enough confidence and enough courage to face herself and chase her ideals.
She has also become more and more active, often sharing her ** experience with her friends. She realized that losing weight wasn't just about changing her appearance, but about sublimating her inside. During this time, she learned perseverance and discipline, as well as how to deal with various difficulties and challenges.
Jia Ling's change in mentality is both external and spiritual. She has taken more and more care of her body, learned how to take good care of herself, and how to find a balance between work and life. She was not bothered by her size, nor did she have that kind of inferiority complex and depression, but became optimistic.
Jia Ling's ** journey is not just a transformation in appearance, but a development and improvement in the soul. She tells us with practical actions that if you have enough will, you can overcome all obstacles and go to fulfill your dreams. She uses her experiences to inspire those around her, telling them that if you are willing to do it, you will get what you want.