When making fruit tea, there are indeed some contraindications and things to be aware of to ensure the taste and safety of the drink. Here are some of the main contraindications:
Use stale fruit: Stale fruit can cause tea to taste bad and may even cause food safety issues. Therefore, be sure to choose fresh, ripe fruits to make fruit teas.
Overheating: When making fruit tea, overheating may destroy the nutrients in the fruit, such as vitamin C, etc. At the same time, long-term heating at high temperatures may also make the tea bitter. Therefore, it is necessary to control the heating time and temperature.
Use unsuitable teas: Different types of tea have different aromas and tastes, and choosing tea leaves that are not suitable for fruit may affect the taste of the tea. Therefore, it is necessary to choose the right tea according to the type and characteristics of the fruit.
Adding too much sugar: While sugar can increase the sweetness of fruit teas, too much sugar may mask the fruit's original taste and have adverse health effects. Therefore, add sugar in moderation and adjust it to your personal tastes.
Ignoring food safety and hygiene: When making fruit tea, pay attention to the cleanliness and hygiene of the environment, and avoid using unclean utensils or water sources. This helps to reduce food safety risks.
In addition to the above contraindications, there are some things to be aware of in specific situations:
People with allergies to certain fruits: If you are allergic to certain fruits, you should avoid using these fruits to make fruit teas to avoid triggering allergic reactions.
People with special constitutions, such as diabetics or hyperglycemia, should carefully choose the ingredients of fruit tea and avoid excessive sugar intake. Pregnant and lactating women should also pay attention to choosing fruit teas that are suitable for their physique.
Drug interactions: Some medications may interact with ingredients in the fruit, affecting their efficacy. Therefore, while taking the medication, it is best to consult a doctor or pharmacist if it is appropriate to drink a certain fruit tea.
In short, when making fruit tea, it is necessary to pay attention to choosing fresh fruits, controlling the heating time and temperature, choosing the right tea leaves, adding sugar in moderation, and ensuring food safety and hygiene. At the same time, according to the individual's physique and specific situation, carefully choose the ingredients and drinking method of fruit tea.