People who are weak and weak are often qi deficiency physique, and deficiency needs to be replenished, and daily nourishment is diet and exercise.
Eat less
Frail people should eat one less food, and that is low-energy food.
What is low-energy food, that is, cold, greasy and spicy food, including some junk snacks, too sweet and sour food, and the weak should eat less or no food.
*Generated by AI.
Eat more
Weak people can eat more high-energy foods, such as cereals.
Traditional Chinese medicine emphasizes the five grains as nourishment. The five grains are also the seeds of plants; The seed is also the essence of the plant.
When you transform the material energy in the seed into your own essence, the energy consumed is the lowest. If you eat other parts, you still need to use your own energy, so eating seeds is the right choice.
*Generated by AI.
For example, when the liver qi is deficient, you should eat more wheat, especially wheat;
And when the heart qi is weak, you should eat more millet;
When the spleen is weak and cannot be absorbed by eating, you should eat more millet (millet);
When the lungs are deficient, eat more rice (japonica rice, glutinous rice, brown rice);
When the kidney qi is deficient, you should eat more beans.
Independence and guardianship
For weak people, in addition to eating more and eating less, they should also do one more kind of exercise, that is, to guard the gods independently, and the best way is to practice standing piles.
Standing on the pile is not a squatting horse step, let alone a military posture, many people used to be, but in fact it is far away. Although the standing pile is also standing, it has its specific requirements, including body shape and mental method.
*Generated by AI.
The body shape requirements of the standing pile are "upright and smooth", and the mental method is "independent and god-guarding". From this point of view, standing piles is a kind of physical and mental exercise.
Although the standing pile seems to be just standing still, but in fact, the inner qi and blood are constantly washing, it is a kind of internal movement, in the process of this internal movement, you will feel all kinds of "numbness, soreness, warmth, cold and heat, and even sweating", slowly the yang energy in the body will rise, as soon as the yang energy is restored, the person's spirit and spirit will also be restored, a very simple principle, but also a very simple and effective exercise.
If you want to experience it, you can participate in the live trial class held from March 8 to 10. Find me to experience.