As the saying goes, "illness comes from the mouth", many diseases in life are actually caused by improper diet, for many patients with high blood sugar, a large part of the disease is due to the intake of a large amount of sugar in life, until it eventually exceeds the body's metabolic capacity. In addition, excessive intake of starchy foods may also cause blood sugar to rise, and eating more fruits and vegetables can stabilize blood sugar to a certain extent, because fruits and vegetables contain a lot of fiber.
Apples also contain a lot of sugar, so will eating apples for a long time cause blood sugar to rise? Let's hear what the doctors have to say.
Apples do contain a lot of sugar, but according to long-term studies by doctors, apples have a low or even negligible glycemic index, which is an important indicator of whether food causes blood sugar to rise.
At the same time, doctors also found that the malic acid and vitamins contained in apples can also inhibit the occurrence of vascular diseases to a certain extent.
In general, apples have little effect on blood sugar levels, and everyone can eat apples with confidence in daily life, but they must pay attention to the amount when eating.
For people with high blood sugar levels, if you want to control your blood sugar in your life, in addition to actively cooperating with your doctor, you can also master the following 3 small methods, so as to achieve twice the result with half the effort.
1.Maintain regular exercise
I believe many people have heard the phrase "life lies in sports", and to a certain extent, exercise is one of the important foundations for maintaining good health.
In daily life, exercising for about 30 minutes a day can not only burn body fat and maintain body shape, but also improve the activity of pancreatic islet cells and promote the decomposition of sugar in the body.
2.Drink water regularly
Drinking water regularly can not only help the body replenish water, but also promote the body's metabolism and circulation, thereby speeding up the decomposition of sugar in the body and reducing the viscosity of the blood, which is beneficial for blood sugar control.
3.Get enough sleep
In our life, only sufficient sleep time will show a good mental state, when our mental state is good, the internal circulation in the body will be better, on this basis, the sugar in the body can also be well decomposed.
Good lifestyle habits are one of the important prerequisites for maintaining a healthy life. In daily life, for the sake of our physical health, we must develop good living habits, such as regular work and rest, combination of work and rest, early to bed and early to get up, ensure sufficient sleep time, and maintain regular exercise.
In addition, we also need to pay more attention to our diet, in order to better control blood sugar, we should focus on a light diet in our lives, and reduce the intake of cakes, desserts, and drinks with high sugar foods, only in this way can we effectively reduce the risk of high blood sugar and diabetes.
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