Menstrual cramps are an "old problem" for women, and many female friends will feel symptoms such as backache and headache during dysmenorrhea, which seriously affects the quality of life. So what are some delicacies that can help relieve menstrual cramps?
1.Black beans. Scientific experiments have proved that the isoflavones in black beans have a similar structure to estrogen in the body, which can play a role in relieving the symptoms of menstrual cramps. It is recommended to choose to prepare black bean syrup or black bean soup to eat.
2.Brown sugar. Brown sugar is a blood-nourishing ingredient that not only contains a variety of vitamins and minerals, but also has the effect of relieving menstruation and blood circulation and relieving menstrual cramps. It can be boiled with ginger brown sugar water, red dates, brown sugar water, etc.
3.Sesame. Sesame seeds are a valuable nutritious food, which can nourish blood and beauty, strengthen the brain and intelligence. At the same time, sesame seeds can also play a role in invigorating blood and regulating menstruation and relieving menstrual cramps. It can be eaten in the form of sesame paste.
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4.Ginger. Ginger is one of the common ingredients in the family, which can not only play a role in dispelling cold and dissipating cold, but also has the effect of relaxing menstruation and invigorating blood. You can cut the ginger into slices and soak it in boiling water to drink.
In conclusion, during menstrual cramps, women can consume these delicacies appropriately to relieve pain and discomfort symptoms and maintain good health. Gastronomy healthy women.