Copywriting introduction: In the face of acne and dryness, there is no need to panic. In fact, starting with daily diet can also effectively help us improve the ** problem. Next, let's recommend some dry and dull yellow foods for acne!
1.Fish: Fish is rich in omega-3 fatty acids, which can regulate the body's oil metabolism and help improve the oil secretion of **, so as to achieve the effect of acne. At the same time, fish meat is rich in protein, which can improve elasticity and brightness.
2.Fruits: Grapes, mangoes, oranges, etc. are rich in vitamin C and carotene, which can help keep the skin hydrated, replenish collagen, and prevent the thickening of the stratum corneum.
3.Vegetables: Green leafy vegetables, tomatoes, carrots, pumpkins, etc. are rich in antioxidants, which can reduce the damage of free radicals, promote cell regeneration, and replenish the water needed.
4.Nuts: Almonds, walnuts and other nuts contain a lot of vitamin E and monounsaturated fatty acids, which can moisturize and improve elasticity and luster.
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5.Black beans: Black beans are rich in iron, protein, calcium and other nutrients, and can also detoxify and beautify the skin, prevent **dull yellow, and have the effect of acne and whitening. Healthy eating, beauty, acne.