As the cold of winter fades away, spring is quietly coming. In this season full of vitality and hope, everything on the earth recovers, and children also usher in a period of growth. The older generation often said: "In spring, you should nourish your children's qi and blood." "So, how do you build a solid foundation of health for your children through good food?
Qi and blood are regarded as the foundation of the human body's vital activities, and if there is enough qi and blood, the body will be healthy and the spirit will be refreshed. For children who are growing and developing, it is especially important to cultivate qi and blood. Spring is the season when children grow and develop the fastest, and it is also the best time to regulate their bodies. Therefore, parents may wish to prepare some nutritious and nourishing delicacies for their children in this season to help them nourish their qi and blood and welcome a healthy and happy spring.
In the treasure trove of Chinese cuisine, there are many ingredients suitable for spring health. Today, I will share a few dishes with you, these ingredients are not only nutritious, but also delicious, I believe children will also like it very much.
Sweet and sour cherry meat
Stir-fried beef with potato strips
Stir-fried chicken thighs with shiitake mushrooms
Braised mushrooms
Stir-fried mushrooms with broccoli
In this season of hope, let's use food to protect the health of children! Let the children enjoy the food at the same time, but also feel the love and care of their parents. I believe that under the careful care of parents, children will be able to thrive and meet a better future! Friends who like it can collect it and make it for their family when they have time. If you like these dishes, would you like to give it a thumbs up? Thank you for your attention and share different home-cooked food every day.