Spring is the time of year when it is full of life, but there are manyMiddle-aged and elderlyHowever, people are faced with physical exhaustion and weakness of limbs. It turns out that this is most likely the body is sending them a "reminder" that they are deficient in potassium! Potassium, known as the "element of life", on the bodyHealthCrucial. In order to make thatMiddle-aged and elderlyPeople have more vitality, and this article will introduce three foods that have much more potassium than thatBananasto be able to helpMiddle-aged and elderlyPeople replenish the power they need to keep their legs and feet strong and energetic. Let's take a look at these three ingredients!
Lotus seeds, known as the "best" in plant foods, per 100 gramsLotus seedscontains up to 2,500 mg of elemental potassium. Lotus seedsNot only rich in potassium, but also has a calming effect on the nerves, for frequent insomniaMiddle-aged and elderlyFriends are especially suitable. In addition,Lotus seedsThere is a wide variety, among which dermabrasionLotus seedsThe taste is powdery and glutinous, and handmadeWhite LotusThe taste is more crisp and tender. Microdermabrasion is recommendedLotus seedsfor more complete nutrition.
Lotus seedsThe sensory enjoyment lies not only in the taste, but also in the comprehensive supplement of nutrition. At the turn of winter and spring, a bowl of sweet and deliciousLotus seedsSoup or sugar syrup, both can be satisfiedTaste buds, and can replenish the potassium needed to make the body moreHealth。Such a delicacy is sure to becomeMiddle-aged and elderlyA must-have on the table.
LonganIt is one of the specialties of southern China, with "ginseng in the north and ginseng in the south."Longan". per 100 gramsLonganDry contains 1348 mg of elemental potassium, which is much higherBananascontent. LonganNot only can it be eaten directly, but it can also be used to make tea, soup, porridge, and a variety of ways to eat to meet the needs of different tastes. Especially stepping inMiddle-aged and elderlyof the population, consume a moderate amount every dayLonganIt can not only replenish potassium, but also help to replenish blood, invigorate qi, and rejuvenate the whole person.
LonganThe soup is fragrant and sweet, and it is a delicacy loved by many people; WhileLonganThe porridge is soft and glutinous, and it is even more affectedMiddle-aged and elderlyPeople love it. In the spring, make a potLonganRed date tea, or bring to a boil a large potLonganRed bean soupIt can not only clear away heat and relieve heat, but also replenish the potassium needed to make the body moreHealth, more energetic.
Red beans, contains 860 mg of potassium per 100 grams, rightMiddle-aged and elderlyIt is definitely a rare supplement for people. As a red food,Red beansIt is extremely nutritious, and eating it regularly in spring can helpMiddle-aged and elderlyPeople regain their complexion and glowHealthVitality. Choose the round oneRed adzuki beansThe taste is glutinous and soft, and the nutrients are easier to be absorbed, which is the best choice for supplementing nutrition.
Red beansThe variety of ways to eat is mouth-watering. Either wayRed beansPorridgeRed beansCake、StillRed beansLotus seedsSoup, allMiddle-aged and elderlyPeople love food. On a hot summer day, a bowl of refreshing and tastyRed beansIce porridge, or a cup of steaming hotRed beansTofu brain can not only taste food, but also helpMiddle-aged and elderlyPeople replenish the potassium they need to haveHealthHappylife
Through the introduction of this article, we have learned:Lotus seedsLonganwithRed beansThese three ingredients are:Middle-aged and elderlyAn excellent choice for potassium supplementation. These ingredients are not only rich in potassium, but also rich in nutrients and have a unique taste, which is suitableMiddle-aged and elderlyThe dietary needs of the person. When cooking, these three ingredients can be combined to create a delicious soup, porridge or dessert that not only nourishes the body, but also adds to itlifeTaste. Middle-aged and elderlyPeople in the everydaylife, you may wish to eat more of these ingredients to keep your body in checkHealthand enjoy a happy old agelife。Hope for every single oneMiddle-aged and elderlyPeople can take care of their bodiesHealthSpend spring happily with every season.