Dark circles and bags under the eyes are common eye concerns for many people, and they not only make people look tired, but they can also make you look older. Although certain cosmetics and surgeries can help improve these problems, they are not long-term solutions. Instead, we can prevent and improve dark circles and bags under our eyes through diet, let's look at these foods!
1.Tomato.
Red tomatoes are fruits rich in vitamin C and antioxidants, which help to promote health and prevent the formation of dark circles. Vitamin C helps promote the health of blood vessels, which reduces blood build-up around the eyes. One of the main causes of dark circles is broken and bruised capillaries, and vitamin C can help alleviate this.
2.Green tea.
Green tea is another good option for preventing dark circles. It contains EGCG, a flavonoid, which helps reduce swelling of the eye area and protects the eye area** from environmental pollution. In addition, the catechins in green tea can also help promote blood circulation, reduce blood stasis, and help reduce eye bags and dark circles.
3.Yoghurt.
Yogurt is rich in protein and calcium, which helps to maintain elasticity and firmness. Yogurt also contains probiotics commonly found in fermented bean curd and lo-mei, which can help maintain intestinal health, promote nutrient absorption, and help reduce the formation of dark circles.
4.Almond.
Almonds are rich in vitamin E, an important nutrient that helps protect from free radical damage and helps prevent the formation of eye bags and dark circles from within. Almonds also contain minerals such as magnesium and calcium, which help to promote blood circulation and reduce blood congestion in the eye area.
5.Jujube.
Jujube is one of the commonly used ingredients in traditional Chinese medicine, and it has been proven to be effective in preventing the formation of dark circles in long-term use. It is rich in iron and vitamin C, which help to promote blood circulation, reduce bruising around the eyes, and help promote the regeneration of eye tissue.
Bottom line: To improve dark circles and eye bags, you need to start from within. These foods can not only maintain intestinal health and reduce toxins, but also contain many important nutrients, such as vitamins C, E, iron, etc., which can help promote blood circulation and improve quality. Of course, in addition to these foods, it is also important to maintain a healthy lifestyle, such as maintaining a regular daily routine, getting enough sleep, exercising moderately, quitting smoking, limiting caffeine and alcohol, and so on. Only in this way can dark circles and bags under the eyes be prevented and improved at the root.
**10,000 Fans Incentive Plan