In spring, the season full of vitality and vitality, people usher in a beautiful moment of revival of all things in nature. As the saying goes, "Doctors don't come to see the Four Treasures in spring", but in fact, there are more than four precious ingredients to eat in spring, including lotus seeds, bitter chrysanthemums, green vegetables and dandelions. These four ingredients can not only add delicious food to people's tables in spring, but also be the best choice for medicinal food and health. They have the effects of clearing the heart and soothing the nerves, clearing heat and detoxifying, nourishing yin and moisturizing the lungs, diuresis and swelling, etc., which not only help to regulate the body, enhance immunity, but also make the body glow with vitality in spring. The following will introduce each of the treasures of the "Four Treasures of Spring Food" one by one, presenting you with different spring delicacies and health delicacies.
Lotus seeds, known as "pure heart food", are not only precious Chinese medicinal materials, but also delicacies. Its meat is delicate, delicious in taste, rich in starch, protein, fat, vitamin B, vitamin C, calcium, phosphorus, iron and other nutrients. Lotus seeds have the ability to clear the heart and calm the nerves, nourish the heart and benefit the spleenMoistens the lungs and relieves coughIt helps to enhance physical fitness and regulate immune function. When cooking, you can choose to cook lotus seedsMung bean barley soup, fragrant, beautiful, nutritious. In cold weather or people with cold physique, moderate consumption of lotus seeds can not only enjoy the deliciousness, but also obtain the benefits of nourishing health.
Bitter chrysanthemum is a common spring vegetable that is rich in nutrients such as vitamin C and dietary fiber. Bitter chrysanthemum has the effects of clearing heat and detoxifying, diuresis and swelling, lowering blood pressure and lipids, and helps to regulate the balance of water and salt in the bodyClears heat and cools blood, promotes digestion and absorption, for spring regulationDamp heat in the bodyVery effective. Try making onePeanutsMixed with bitter chrysanthemum, fragrant and refreshing, rich in nutrition. During the stir-frying process, pay attention to the time to maintain the crisp and tender taste of the bitter chrysanthemum, adding a touch of fresh deliciousness to the spring.
Greens are common leafy greens in spring, such as:Baby cabbageRapeIt is rich in vitamins, minerals and dietary fiber, and is easily digested and absorbed by the human body. Green vegetables have the effects of clearing heat and detoxifying, diuresis and swelling, moisturizing yin and dryness, and helping to promote metabolismBoosts immunity。Try making a serving of oyster sauce greens for a refreshing taste and a delicious aroma. During the stir-frying process, seasonings are added appropriately to make the vegetables more delicious and add a green and healthy spring.
Dandelion is a wild animal that has the effects of clearing heat and detoxifying, diuresis and swelling, moistening the liver and brightening the eyesPlants。Its rich nutrients can help remove toxins from the body, purify the blood, regulate liver function, and promote metabolism. Try making a dandelionMinced meat tofu, the taste is fresh and fragrant, and it is rich in nutrients. During the stir-frying process, pay attention to the heat to maintain the fresh and tender taste of the dishes, and add a fresh and delicious taste to the spring.
Choosing to eat these four treasures in spring will not only give you delicious food, but also nourish your body and mind. The fragrance of lotus seeds, the refreshing and refreshing taste of bitter chrysanthemum, the crisp and delicious green vegetables, and the delicious fragrance of dandelions, all of them are good helpers for spring health. May everyone have a healthy and delicious spring experiencelife。May ourslifeFilled with the warm sun and breeze of spring, it blooms with the most beautiful fragrance and vitality. May food accompany us and make the good times of spring more abundant and enjoyable!