Purple sweet potatoKnown as the "king of anthocyanins", it is rich in anthocyanins and antioxidants, and is a nourishing ingredient that not only helps to delay aging, but also improves immunity, and is an essential ingredient for beauty and beauty. Especially in autumn and winter, eating more purple potatoes can not only warm the body, but also bring health and delicious enjoyment. Whether it is purple sweet potato white fungus porridge, purple sweet potato cake, purple sweet potato blossom steamed bun, purple sweet potato yam cake or purple potato mousse, it is a delicacy that people can't help but want to taste, let's explore the charm of purple sweet potato and enjoy the benefits of the king of anthocyanins!
The journey of anthocyanins on the tip of the tongue blooms with healthy glow!
Purple sweet potato white fungus porridge
Simple and nutritious purple sweet potato white fungus porridge, rich in nutrition, delicate in taste, nourishing and delicious, suitable for friends of all ages!
Purchase list: 1 purple potato, 30 grams of white fungus, 100 grams of glutinous rice, appropriate amount of rock sugar, appropriate amount of water.
Steps:1Soak the white fungus in advance, wash the purple potatoes and glutinous rice, and prepare them.
2.Peel the purple potatoes and cut them into small pieces, wash the glutinous rice and set aside.
3.Add water to the pot, add glutinous rice, purple sweet potato, white fungus, and cook over low heat.
4.Pour in an appropriate amount of rock sugar and adjust the sweetness according to personal taste.
5.Simmer for about 20 minutes until the texture of the porridge thickens.
6.Eat it hot, full of nutrients in this bowl of purple sweet potato white fungus porridge!
Tips: You can add red dates, longan and other ingredients according to personal preferences to add taste and nutritional value! Remember to simmer over low heat to make the porridge more fragrant. Have a nice tasting!
Purple sweet potato cake
Today, I will share a simple and delicious purple sweet potato cake recipe that will allow you to enjoy the fun of food at home! With its sweet color and crispy skin, purple sweet potatoes are definitely a snack that people can't put down!
Purchase list: 2 purple potatoes (about 500 grams), 1 egg, 100 grams of flour, 30 grams of corn starch, 30 grams of sugar, and an appropriate amount of good cooking oil.
Steps:1Wash the purple sweet potato, cut it into small pieces, put it in a pot and steam it;
2.Pour the steamed purple potatoes into a large bowl and puree them with a spoon;
3.Add eggs, flour, cornstarch and sugar to the purple sweet potato puree and stir well until a ball is formed;
4.Divide the purple sweet potato dough into small pieces and roll them into a round cake shape;
5.Put a small amount of cooking oil in a frying pan, heat it, put in the purple potato cake, and fry it on both sides until golden brown.
Tips: When frying purple potato cakes, the heat should not be too high to avoid burning;
A little meat floss or sesame seeds can be added to increase the texture according to personal taste.
Purple sweet potato flowering steamed buns
Purchase list: 200 grams of purple sweet potato, 300 grams of flour, 3 grams of yeast, 30 grams of sugar, appropriate amount of warm water.
Steps:1Wash the purple potato, cut it into small pieces, steam it and pound it into a puree for later use.
2.Yeast and sugar are added to the flour, and purple potato puree is slowly added, kneaded into a smooth dough, and fermented until it doubles in size.
3.Take out the dough and knead well, roll it out into long strips, cut into small pieces and knead into thin strips.
4.Roll out into long strips with a rolling pin, cut one end with scissors, and roll up from the middle to form a flower.
5.Place the flower-shaped steamed buns on the steaming drawer and let rise for 15 minutes.
6.In a pot under cold water, the pot can be boiled and steamed for 15 minutes.
Tips:1Pay attention to maintaining the temperature during the fermentation process, and cover it with plastic wrap to keep it warm.
2.When making flower-shaped steamed buns, you should be gentle so that the petals unfold naturally.
Purple sweet potato yam cake
Purchase list: 200 grams of purple sweet potato, 200 grams of yam, 1 egg, 50 grams of flour, 20 grams of brown sugar, appropriate amount of olive oil, and a pinch of salt.
Steps:1First, wash the purple potatoes and put them in a pot and steam them until they are soft and rotten.
2.Peel the yam, cut it into small pieces and steam it until soft.
3.Put the purple sweet potato and yam in a large bowl and puree it with a spoon.
4.Add the egg mixture, flour, brown sugar and a pinch of salt and stir until a lump is formed.
5.Preheat the pan and add the olive oil to taste.
6.Divide the purple sweet potato yam dough into small portions and knead it into a round cake shape with your hands.
7.Put it in a pan and fry over medium-low heat until golden brown on both sides.
Tips: Don't heat the pancakes too much, so as not to scorch on the outside and get raw on the inside.
Brown sugar or other seasonings can be added in an appropriate amount according to personal taste.
Hot purple sweet potato yam cake with a cup of hot tea or milk warms the stomach and heart.
Purple sweet potato mousse
Purchase list: 300 grams of purple sweet potato, 200 ml of fresh cream, 50 grams of caster sugar, 10 grams of gelatin slices, 50 ml of milk, vanilla extract to taste.
Steps:1Peel and cut the purple sweet potato, steam it until soft and rotten, and mash it into purple sweet potato puree for later use.
2.Add the gelatin slices to the milk and soak until softened.
3.Heat the whipped cream in a pan until lukewarm, add caster sugar and stir to melt.
4.Add the softened gelatin slices to the sugar cream and stir until the gelatin is completely melted.
5.Add the purple sweet potato puree and stir well until there are no particles.
6.Pour into molds and refrigerate until solidified.
Tips: The texture of purple sweet potato puree can be added or reduced according to the amount of milk according to the individual taste.
The longer the refrigeration time, the smoother the mousse will be.
You can sprinkle some chopped walnuts or chocolate chips on top of the mousse to add texture and beauty.
Eating more anthocyanin-rich purple potato foods can not only bring a rich taste of food experience, but also escort our health. Purple sweet potato is rich in vitamins and minerals, which help to promote metabolism, improve immunity, make skin more elastic, and delay aging. Let's discover the intersection of health and deliciousness in this wonderful world of purple potatoes, and let purple potatoes become the "king of anthocyanins" in our skin care food journey, and bloom with health together!