Introduction:Anthocyanins, is a kind of possessionAntioxidantaction of natural pigments, known as "Anthocyaninsof the king". Contains abundanceAnthocyaninsNot only does it help the body defend against free radicals, but it also boosts metabolismBoosts immunity, which is an integral part of a healthy diet. in the everydaylife, we can eat some richAnthocyaninsingredients to maintain good health. Next, let's learn about the so-called ".AnthocyaninsThe "kings" of gastronomy, they have not only naturalAntioxidantfunction, but also bothDeliciousand nutrition to keep you entertained with healthy eating.
OnePurple sweet potatoPurple sweet potatoIt is a brightly colored ingredient that is abundantAnthocyaninsand multivitamins and fiber. In addition to being eaten as is, it can also be used to make a variety of delicacies, such as:Purple sweet potatoSteamed cake。will be steamedPurple sweet potatowithGlutinous rice flourCaster sugarand other materials are stirred, the taste is soft and sweet, nutritious, and it is a dishDeliciousA dessert of the best. Not only satisfiedTaste budsIt also replenishes the body with the nutrients it needs, and it is healthy againDelicious
IIBlueberriesBlueberriesIt is a small, delicate, sweet and sour berry that is abundantAnthocyanins, vitamin C and dietary fiber, etc. Make a cupBlueberry milkshake, willBlueberriesStir until pureed and addFresh milkIce cubeswithHoneyStir well again. The fresh and refreshing taste makes people feel like they are inBlueberriesIn the middle of the jungle, feel the gift of nature. Blueberriesof thickAnthocyaninsThe ambience, as well as the addition of other vitamins and fibre, make this shake bothDeliciousIt's also good for your health.
IIIPurple sweet potatoPurple sweet potatoIt is an ingredient with moderate sweetness and a soft taste, and it is richAnthocyanins, fiber, and vitamin C. Make a potPurple sweet potatoXiaomiPorridge, willXiaomiwithPurple sweet potatoBoil together and add an appropriate amountRock sugarSeasoning, sweet and soft, warm stomach, both taste and nutrition, suitable for breakfast orAfternoon teato replenish the body with the energy and nutrients it needs.
FourthBlack goji berriesBlack goji berriesIt is a black Chinese herb that is rich inAnthocyaninsand a variety of amino acids and other nutrients. Make a bowlBlack goji berriesRed datesGlutinous ricePorridge, willGlutinous riceAdd when cookedBlack goji berrieswithRed dates, boil until soft and glutinous, then add an appropriate amount of water, cook until porridge-like and ready to eat. ThisGlutinous ricePorridge is not only soft, sweet and delicious, but also hasBlack goji berriesA unique herbal flavor that brings comfort to the body.
FivePerillaPerillaIt is an extremely fragrant herb that is rich in itAnthocyaninsand nutrients such as volatile oils. Make a bottlePerilla soy sauce, will be freshPerillaThe leaves are chopped and placed in soy sauce to create a unique aroma and texture. PerillaThe fragrance is accompanied by the saltiness of soy sauce, which makes the food even moreDeliciousIt's delicious, and it's also capableBoosts immunity, promotes digestion and is in line with the concept of healthy eating.
Summary:AnthocyaninsAs an important oneAntioxidantingredients, which are essential for good health. And".Anthocyanins"King" food is an ideal choice for nourishing the body and maintaining health in the daily diet. By tastingPurple sweet potatoBlueberriesPurple sweet potatoBlack goji berrieswithPerillaThe gourmet food made can not only be enjoyedDelicious, but also to get rich nutrients andAntioxidantEfficacy. Let's start with the little bits and pieces on the table, having health,Deliciousoflife