Those delicacies known as the king of anthocyanins are natural antioxidants and more nutritious fo

Mondo Health Updated on 2024-02-27

Anthocyanins, as a kind of possessionAntioxidantaction of natural pigments, known as "Anthocyaninsof the king". AbundantAnthocyaninsFood is not only beautiful and attractive in appearance, but more importantly on the bodyHealthIt has a positive promoting effect. InDaily dietChoose these ingredients and not only enjoyDelicious, but also to get rich nutrients andAntioxidantEfficacy. Next, let's explore together what is known as the "".Anthocyaninsof the king".GastronomyLet nutrition become the way to pleasing the eyes.

Purple sweet potato, a brightly colored ingredient that is abundant in abundanceAnthocyaninsand variousNutrition facts。ProductionPurple sweet potatoSteamed cakeprocess, delicatePurple sweet potatoMatch the mudGlutinous rice flour, exuding an alluring sweet scent. Steamed cakeWhen taken out of the steamer, it has an alluring purple sheen that makes it mouth-watering. At the moment of entry, the dense and soft texture and sweet fragrance are intertwined, as if a gorgeous purple flower has exploded in the mouth.

Purple sweet potatoSteamed cakeIt's a matchDeliciousA good product with both nutrition, not only has a unique taste, but also contains a lot of richAnthocyanins, providing the body with a full range ofAntioxidantProtection. Either wayBreakfastWith a cup of fragrant tea soup, stillAfternoon teaWhen you bite into it, you can feel the beautiful taste bud enjoyment.

Blueberries, known as the "little sapphire", rich in abundanceAnthocyaninsand variousVitamins。ProductionBlueberry milkshakeThe pureed berries have an attractive berry aroma and a tempting purple color when fresh milk and honey are addedMilkshakes。When you drink it, the refreshing and sweet taste spreads on the tip of the tongue, bringing a refreshing and pleasant nap feeling.

Blueberry milkshakeNot only is the taste delicate and smooth, but also richAnthocyaninsto inject a touch of freshness and vitality into the body. Whether it is asBreakfastAt the beginning, or a post-workout supplement, a cupBlueberry milkshakeIt can bring a moment of relaxation and nourishment to the body.

Purple sweet potato, a sweet and mellow ingredient that is rich in abundanceAnthocyaninswithVitaminsc and other nutrients. ProductionPurple sweet potato millet porridgeIn the process, pick up a steaming bowlPurple sweet potato millet porridge, thickPurple sweet potatoThe aroma is blowing in the face. The porridge is mixed with soft and glutinous millet and dense onesPurple sweet potato wedges, a bite, sweet but not greasy, exudes a sweet and nourishing taste.

Purple sweet potato millet porridgeNot only rich in taste, but also rich in contentAnthocyaninswithVitaminsc, infuses the body with warmth and moisture. Whether it's a cold winter dayBreakfast, or a cool summer dinner, a bowlPurple sweet potato millet porridgeIt can bring full energy and nutrients to the body.

Black goji berries, a Chinese herbal medicine ingredient that is rich in richAnthocyaninsand amino acids and other nutrients. ProductionBlack goji berriesRed datesGlutinous rice porridgetime, cookedGlutinous rice porridgeTemptingGoji berrieswithRed datesAroma, deep and attractive color. Glutinous rice porridgeBlack goji berrieswithRed dates, with a mellow taste, people can't help but appetize.

Black goji berriesRed datesGlutinous rice porridgeNot only is the taste smooth and sweet, but also implies the effect of protecting the liver and nourishing the purpose, bringing all-round benefits to the bodyHealthCare. Whether it's a tonic in the morning and evening, or when you're physically exhausted, a bowlBlack goji berriesRed datesGlutinous rice porridgeIt can inject abundant vitality and nourishing nutrients into the body.

Perilla, an herbaceous plant with a unique fragrance, rich inAnthocyaninswithVolatile oilsand other nutrients. ProductionPerilla soy sauceWhen it will be tenderPerillaAfter chopping the leaves with soy sauce etcSeasoningMix, set aside and then spill out a fresh and tangy smellPerillaAroma. withPerilla soy sauceDipDeliciousDelicacies, fragrant and delicious.

Perilla soy sauceNot only is the taste unique, but also richAnthocyaninswithVolatile oilsto bring a refreshing and refreshing effect to the body. Whether it's served with a grilled meatDeliciousDelicious, stillBibimbapAppetizing, one scoopPerilla soy sauceIt can bring a fragrance to the mouthDeliciousThe feast of the .

AnthocyaninsThe abundant ingredients not only let us enjoyDelicious, but also let us get the bodyHealthof care. Purple sweet potatoBlueberriesPurple sweet potatoBlack goji berrieswithPerillaEach ingredient has a unique aroma andNutrition factsfor our dietlifeAdd color. While pursuing the taste, don't forget to pay attention to the nutrients that the body needsAnthocyaninsThe king of "become us."Healthlifepart of the natural, let's be naturalAntioxidantThe power that accompanies us at every meal.

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