Cerebral infarction, in fact, is ischemic stroke, to summarize this problem simply, because there is a blockage, which interrupts the entire blood circulation, the brain will have the problem of ischemia and hypoxia.
And "why is it blocked", this is the core of the problem.
For older patients, the main reason is that the physical function itself has declined, the vascular environment cannot be cleaned, and there is more and more garbage left, which is easy to block.
For patients with cerebral infarction at a young age, in fact, most of the problems lie in the word "eat".
The question of "what to eat" is something we face every day and is an important source of energy to maintain our body. The food we eat is transported by the spleen into a subtle valley for the body to absorb, but not everything you eat can be transported and absorbed.
When the intake of food exceeds the body's metabolic load, or you consume a lot of food that is not easy to digest, these undigested foods will become body waste, accumulate up, and slowly enter the blood vessels, and it is easy to become garbage that clogs the blood vessels.
Therefore, whether you are a patient with cerebral infarction or you want to prevent cerebral infarction as soon as possible, you must pay attention to it early and adjust your eating habits as soon as possible.
Especially these three are not conducive to the health of blood vessels and are easy to clog garbage, I hope you can pay attention to:
1. Eat less high-fat foods.
For example, fatty meat, fried food, animal offal, etc., these are foods with high fat content, these fats themselves are not easy to digest and metabolize, if you eat more, it will not only make the spleen digest immovable, but also accumulate a lot of garbage. Therefore, patients with cerebral infarction should be afraid of this.
2. Eat less high-salt and sugar-rich foods.
Whether it is pickles, cured meats, desserts, or sugary drinks, the salt and sugar in these foods are very high, although the taste is more attractive, but after a large amount enters our body, it is difficult to be metabolized, and it will become a "vascular killer" like the existence, polluting the vascular environment.
3. Drink less alcohol and quit smoking.
Drinking alcohol is really a landmine that affects the health of blood vessels. In ancient times, wine was often used as medicine to promote blood circulation and eliminate blood stasis, and its value was very good. But in this day and age, alcohol itself has become much more complicated, and long-term, heavy drinking will increase heart rate, constriction of blood vessels, increase blood pressure, etc., which is not conducive to cardiovascular health.
There is also a tobacco, which is also very damaging to the health of blood vessels, and the nicotine in it will stimulate the tightening and hardening of blood vessels, laying a hidden danger for blood vessel blockage.
In addition to those eating habits that are not conducive to the health of blood vessels, you must also develop a diet that protects blood vessels.
Like onions, celery, and asparagus, these foods all have ingredients that protect blood vessels and can protect the smooth flow of blood. Secondly, if you really like to eat meat, you can eat more fish, which is rich in nutrients and low in fat. The staple food can also be replaced with whole grains, which is rich in dietary fiber, which not only has a sense of satiety, but also does not have a heavy burden on the body.
In general, in the face of the threat of cerebral infarction to our health, we still have to be more active, actively seek professional doctors**, and actively change our living habits.