In spring, there is a vibrant scene outside, every time the child is on vacation, he always likes to go outside, the air outside is fresh, looking at the flowers and plants, the whole person's mood is also good. The Spring Girl not only brings us a beautiful picture, but also gives us a very comfortable climate in spring, which is also a good time for health. And in spring health, you can't eat too greasy, and eat some refreshing ingredients appropriately. Pork, beef and mutton are common in our daily life, and everyone is tired of eating pork, and beef and mutton are even more unaffordable for us, but we can change to other ingredients to eat, like the one shared today is pigeon meat. 
The pigeon is small, its nutritional value is particularly high, and the taste is delicate, refreshing and deliciousIt is rich in protein, trace elements, unsaturated fatty acids and amino acids, and its nutritional value is higher than that of pork, chicken and duck meat, but it is relatively affordable. The nutrients in it can have a beneficial effect on our health. Some of the trace elements in it will be higher than other ingredients and meat, which can nourish blood and qi, nourish the kidneys and strengthen the body, as well as invigorate blood and support yang. 
There are also many ways to make pigeons, we usually use it to stew soup, braised it, stir-fry, steam, etc., and today we will also share a delicious method. Simple stewing, the smell comes after the pot, the house is fragrant, the taste is very good, the elderly and children like to eat. 
Prepare the ingredients:Pigeon, ginger, green garlic sprouts, salt, oyster sauce, beer, cooking oilHere's how:1.The pigeon is relatively small, if you say a small family of three, you generally need two, you can fry a pot of meat. Put the pigeon meat in a basin and rinse it with water, if there is blood, the blood clot should be cleaned. After the internal organs of the pigeons are cleaned, they are placed on the cutting board and chopped into small pieces, which are easier to cook, and the cut pigeons are set aside for later use. By the way, it is best to use suckling pigeons for stir-frying, while old pigeons are older and suitable for stew. 
2.Prepare two green garlic sprouts, remove the head and tail of the green garlic sprouts, then wash them in clean water, and then put them on the cutting board and cut them into small pieces, and the garlic sprouts and leaves are separated. The green garlic seedlings are now in season, and they have a good sterilization and anti-virus, so wash the garlic seedlings and put them aside. In this dish, garlic sprouts seem to be able to play a good role in removing the smell and improving the freshness, and the ginger is washed and sliced and set aside for later use. 
Pour oil into the pot, we can use sesame oil, sesame oil will taste more fragrant when stir-fried. Heat the oil, and when the oil is hot, add the prepared ginger and stir-fry it in the pan to bring out the fragrance. After stir-frying the ginger until fragrant, pour in the prepared pigeon meat, and stir-fry the pigeon meat over low heat without turning it over low heat. 
4.After stir-frying the pigeon meat in the pot until it is slightly browned on both sides, we add some salt and soy sauce to taste. Then pour in a bottle of beer, the pigeon meat stewed with beer is fragrant, and there is a faint aroma of wine, and the taste is particularly delicious, and the meat inside is also very delicious. Cover and let simmer for 20 minutes and let it simmer. 
5.When the time is up, the juice in it is almost collected, we open it, add the prepared green garlic seedling leaves and fry it again, fry for about a minute, and we can get out of the pot after frying. The pigeon meat produced in this way is very delicious, salty and fragrant, and particularly delicious. 
Spring health, don't miss this pigeon meat, simple stew, delicious and nutritious. 
In spring, we might as well eat more pigeon meat, which not only allows our taste buds to be enjoyed, but also has a beneficial impact on our health. Have a healthy and good body to welcome the arrival of spring.