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Tenosynovitis is a common condition that presents with pain, swelling, and limited movement of the wrists and fingers. There are many ways to deal with tenosynovitis, but here are five ways to help you relieve your wrist pain in tenosynovitis.
1. Rest and braking.
Rest is one of the basic methods of tenosynovitis. Take rest in the painful area and avoid overusing the injured wrist to reduce symptoms. In addition, the injured wrist can be immobilized with a cast or bandage to reduce pain and prevent the condition from worsening.
2. Cold and hot compresses.
In the acute phase of tenosynovitis, cold packs or cold packs can be applied for 15 to 20 minutes, 3 to 5 times a day. Cold compresses can reduce pain and swelling. After the acute phase, a warm compress can be applied for 15 to 20 minutes 3 to 5 times a day using a warm pack or patch. Warm compresses can improve blood circulation and relieve pain and stiffness.
3. Drugs**.
Medications are one of the common methods of tenosynovitis. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, etc., can reduce pain and swelling. In addition, topical patches such as lidocaine can be used to reduce pain. Hormone injections can also be used under the guidance of a doctor to reduce inflammation and pain.
4. Physics**.
Physical is one of the effective methods of tenosynovitis. The physicist will formulate a suitable plan according to your condition. Common physical methods include:
1.Technique: The physicist will give a gentle power massage to the wrist to relieve pain and stiffness.
2.Ultrasound**: Ultrasound can improve blood circulation and reduce pain and swelling.
3.Electrical Stimulation**: Stimulates nerves and muscles with electrical currents to reduce pain and improve function.
4.Functional Training: A physicist will guide you through proper functional training of your wrists and fingers to enhance strength and flexibility in your wrists and fingers.
5. Lifestyle adjustments.
Lifestyle modification is also one of the important ways to develop tenosynovitis. Here are some suggestions:
1.Avoid excessive use of the wrist, especially in the acute phase.
2.Maintain a correct sitting and standing posture and avoid excessive flexion and extension of the wrists.
3.Regular wrist and finger stretching and strengthening exercises to improve wrist and finger strength and flexibility.
4.Keep your wrists and fingers warm and dry and protected from cold and moisture.
The above five methods can help you relieve tenosynovitis wrist pain. However, tenosynovitis takes time and patience, and you need to stick to it and follow your doctor's advice. If you have tenosynovitis, see your doctor and receive a professional** to reduce pain and improve your quality of life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!