In early spring, it is the season of spring breeze and recovery. At this time, people's appetite is gradually becoming lighter, because the temperature is gradually warming, and the body's demand for high-calorie food is gradually decreasing. At this time, eating some light and delicious nourishing dishes can not only increase appetite, but also replenish the nutrients needed by the body to welcome the new yearHealthand vitality. Therefore, we recommend a five-course nourishing recipe for you to eat in early springHealth, heartwarmingPour the spring cold
Expansion: Nourishment in early springGastronomyIt's the peopleDaily dietan indispensable part of . At this time, choose the right ingredients for the season, which can not only satisfy the appetite, but also achieve nourishmentWellnesseffect. Light and warm dishes are more in line with people's needsDietDemand, let people enjoyGastronomyAt the same time, it injects the nutrients needed by the body to maintain a full state of vitality.
In early spring, exactlyFreshVegetablesFruitsIt's a good time to go public. SpinachLettuceGreen peppersCucumbersStrawberries, cherries and other variousFreshThe ingredients are not only refreshing, but also rich in vitamins and minerals, which are very beneficial to the body. theseVegetablesFruitsNot only to be able to increaseDietThe diversity can also help replenish the various nutrients needed by the human body to make the body moreHealth
Expanding:FreshVegetablesFruitsThey are the "treasures of the season" in early spring, and they are not only colorful, but also contain the gifts of nature. SpinachThe green leaves are verdant,LettuceCrispy and juicy,Green peppersBright and seductive,CucumbersSweet and deliciousStrawberriesSweet and sour, cherries full and delicious, each of which is a delicious gift from nature to mankind. DiverseVegetablesFruitsNot only is the color attractive, the taste fresh, but also richNutrition factsis to keep the bodyHealthAn integral part of it.
In early spring, it is suitable to eat more warm ingredients, such as:ChickenDuck meatFishThese ingredients can not only nourish the body, but also help the body better adapt to changes in temperature. Stewing, boiling soup or steaming can be used to preserve the ingredients to the greatest extentNutrition factsto make the ingredients more easily absorbed by the body.
Expanding: Warm ingredients play an important role in early spring, not only to nourish the body, but also to help people survive the season of fluctuating temperatures. ChickenTender and delicious,Duck meatModerately greasy,FishFat and fragrant, each ingredient contains rich nutrients, providing the necessary energy and nutrients for the human body. The use of stew, soup or steaming cooking methods can not only preserve the original ingredientsNutrition factsIt can also make the ingredients more delicious and tastyHealthNutritious cooking.
This dish is based on:ShrimpGreen beanswithSquid flowersFor the main ingredient, matchingDiced shiitake mushroomsetcSeasoningCook together. Refreshing tasteShrimpThe freshness, bright yellow color, fragrant and delicious.
Expanding: Roasted squid flower with shrimp and green beans is a fusionSeafoodand turquoiseVegetablesThe delicacies will beShrimpThe sweetness of the withGreen beansThe fragrance is blended and matchedSquid flowersThe tender taste is simply a showTaste budsThe feast of the . JoinDiced shiitake mushrooms, which not only adds layers to the taste, but also adds a rich aroma to the dish. The colors are bright and the aroma is overflowing, which not only whets your appetite, but also allows you to feel the freshness of spring.
Roasted sea cucumber with green onionsIt is a delicious seafood dishSea cucumbersIt is rich in nourishing nutrients, but the taste is cool and coldWeakness of the spleen and stomachshould not be consumed excessively. When cooking, useFreshSea cucumbers, with onions, ginger, garlic, etcSeasoningto cook a dish with excellent aromas.
Expanding:Roasted sea cucumber with green onionsIt's a generalSea cucumbersThe umami of the tradition blends perfectly with the aroma of green onions, ginger and garlicGastronomySea cucumbersAs the "best ingredient" in the ocean, it is not only delicious, but also contains rich nourishing nutrients, and is known asSeafoodThe best in the world. However,Sea cucumbersThe sexual taste is cold, and it is easy to hurt the spleen and stomach, so forWeakness of the spleen and stomachis more suitable for moderate consumption. By willingSea cucumberswith onions, ginger, garlic, etcSeasoningcooking, not only able to reduceSea cucumbersThe cold nature can also make the dishes taste more delicious, making people feast on the food while maintaining the bodyHealth
Yellow braised chickenIt is a traditional dish with both color and flavor, and it is selectedChickenPotatoesCarrotsand other ingredients are cooked. The unique cooking method and rich condiments make this dish not only attractive in color, but also tender and juicy, with every bite lasting memorial.
Expanding:Yellow braised chickenIt's a family dishGastronomy, willChickenThe freshness and tenderness withPotatoesCarrotsetcVegetablesThe sweetness blends with each other, and the color and flavor are complete. CookingYellow braised chicken, choose the best qualityChickenJoinRice wineLight soy sauceDark soy sauceand other seasonings, letChickenSavoury and fragrant. Simmer slowly on the stove and make itChickenThe flavor is fresh and tenderPotatoeswithCarrotsThe sweetness of the fragrance is also perfectly released. Finally, sprinkle some chopped green onions to enhance the flavor of the whole dish. Every bite is full of happiness, tender and juicy, and it makes people have an endless aftertaste.
ShrimpBroccoliIt is a light and delicious fast dish, and the main ingredients include:ShrimpBroccoliand a small amountHam sausage。Simple and easy to make, it can be completed by stir-frying on high heat for a few minutes, the taste is refreshing and refreshing, suitable for children and the elderlyHealthDelicious.
Expanding:ShrimpBroccoliIt is a home-cooked dish with a spring flavor that will be fresh and tenderShrimpand refreshingBroccoliMix and match with each other and add a littleHam sausageAfter stir-frying, it can be fragrant in a few minutes. ShrimpThe deliciousness withBroccoliThe perfect combination of refreshing taste, not only attractive color, fresh taste, but also nutritious, is a suitable meal for the whole family. Refreshing and non-greasy, delicious and delicious, it will leave a lasting aftertaste.
ShrimpHam roastedLoofahIt is a fragrant home-cooked dish that willFreshLoofahFresh shrimpwithHam sausageSkillfully matched, the taste is fresh and refreshing. Pay attention to the heat and seasoning when cooking, letLoofahStays crispyShrimpwithHam sausageThe fragrance is perfectly displayed.
Expanding:ShrimpHam roastedLoofahIt is known as a simple and easy-to-learn dish for next meal, and it is selectedFreshLoofahFresh shrimpandHam sausageIt is the main ingredient and can be easily cooked. , willLoofahCut into thin stripsFresh shrimpPeel off the shell and wash itHam sausageSlice and set aside. Heat oil in a pan, sauté chives, ginger and garlic and add themShrimpwithHam sausageStir-fry for a few minutes before adding againLoofahThe shreds cook evenly, season and then remove from the pan. This dish is not only delicious and fragrantLoofahCrisp and tender,ShrimpFresh and fragrant,Ham sausageThe salty flavor is appetizing, delicious, and a delicious dish that makes people have endless aftertaste.
In early spring, it is important to choose light and delicious nourishing dishes that not only increase appetite, but also provide sufficient nutrients and energy for the body. Eat moreFreshVegetablesFruitsEating warm ingredients and rational cooking methods can make people rejuvenate and maintain when welcoming the new yearHealthState. In the busylifemedium, by cookingGastronomyTo nourish the body, it is also a kind of care and love for oneself.
Expansion: Early SpringDietLight and nourishing, find the right one for youGastronomyThe combination is the bestWellnessway. FreshVegetablesFruitsWith warm ingredients, you can cook dishes with excellent aromas, not onlyTaste budsSatisfied, and the body is nourished as a result. In a fast-paced onelife, appropriate adjustmentsDietand taste moreGastronomyAt the same time, it is also a kind of love and care for one's own body. Let's pass in early springGastronomyand enjoylifeto stay alive withHealth