In spring, the green grass is swaying in the breeze, the spring breeze is blowing, and the flowers are blooming delicately, like a girl's shy smile. Passing by a verdant vegetable patch, freshVegetablesSparkling in the sun, it's mouth-watering. Spring is the season to enjoy a feast for the taste buds, and fresh spring bamboo shoots, lettuce, shepherd's cabbage and leeks are all worth savoringVegetables。Not only are they delicious, but they're also packed with nutrients that help boost your physique and keep you energized and having a great day in the spring.
Spring bamboo shoots as springGreen vegetablesOne that is rich in a variety of speciesVitaminsand minerals, it is a good ingredient for nourishing and strengthening the body. Crisp and refreshing spring bamboo shoots are not only delicious, but also low in calories, which is helpful for fitness. In cooking, combine spring bamboo shoots withBaconStir-fry together, full of aroma and delicious taste. Or add spring shoots to a hot soup for a nutritious and delicious taste. The first touch of green in spring brings not only the enjoyment of taste buds, but also the nourishment of the body.
Peel and slice the spring shoots, stir-fry them with a little oil until they are broken, and then add themEssence of chicken, salt and other seasonings, simple cooking, retain the original flavor of spring bamboo shoots, tender and delicious.
Lettuce is fragrant and refreshing, and it is indispensable for springVegetablesOne. It is rich in cellulose andVitaminsto help promote digestion and increase feelings of fullness. When cooking, lettuce canCold saladOr stir-fry it directly, retaining its original flavor for the most delicious taste. EspeciallyCold saladShredded lettuce, refreshing and appetizing, is a good choice for relieving greasy. On a spring day, savor a refreshing and delicious lettuce to nourish your body in a relaxed and pleasant way.
Shred the lettuceBlanchand add a littleChili oil, minced garlic and other seasonings, simpleCold salad, refreshing and appetizing, and nutritious.
The most delicious in springVegetablesOne of them is the wild shepherd's cabbage in the field. Capsule's cabbage is rich in calciumVitaminswithFolic acidIt has multiple benefits for the human body, such as improving gastrointestinal health and promoting sleep. When cooking shepherd's cabbage, you can make shepherd's cabbage cakes, which are fragrant and delicious. Either wayMake dumplingsOr stir-fry, the original taste of shepherd's cabbage can add a spring atmosphere to the table.
withflourTo make the dough, add the shepherd's cabbageMinced meatand other fillings, fried until slightly charred, the taste is crispy, the aroma is tangy, and it is delicious.
The first choice for spring health, leeks are not only delicious and tender, but also haveTonify the kidneysIt has the effect of nourishing blood, strengthening the spleen and stomach. When cooking, leeks are often used withEggsAccompaniment, stir-fried leeksEggsIt is a classic combination in home-cooked cuisine, with a strong and fragrant taste and an endless aftertaste. Whether it's inBreakfastOr in dinner, eating more leeks is good for the body.
Cut the leeks into sections, with beaten upEggsStir-fry together, add saltEssence of chickenand other seasonings, simple and easy to make, with a long aftertaste, it is a common dish in the family.
Spring'sVegetablesseasons, each of a kindVegetablesAll of them have a unique delicious and nourishing effect, bringing not only the enjoyment of taste buds, but also the care of physical health. Try something different in the springVegetablesGastronomyto make the taste of spring more colorful. May everyone enjoy the springGastronomyBring happiness and satisfaction, good health, and a happy mood!May you be energized every daylifeHappiness and beauty!Thank you Dahlia for sharing, let's enjoy the good time of spring together!