There are many ways to make pomfret delicious, and the following is a recipe for home-cooked braised pomfret:
Ingredients: 2 pomfrets.
Garlic 4 cloves.
Green onion 1 section.
2 slices of ginger.
Marinade: 1 teaspoon salt, 1 teaspoon ground black pepper, 1 tablespoon cooking wine.
Bowl juice: 2 tablespoons light soy sauce, 1 tablespoon dark soy sauce, 1/2 tablespoon rice vinegar, 1 teaspoon sugar, 1 tablespoon cooking wine, 4 tablespoons water, 3 tablespoons peanut oil.
Steps:1The pomfret is gutted and cleaned, and the two sides of the fish are marked with flower knives. Chop the green onions, slice the garlic and ginger and set aside.
2.Put the processed pomfret in a basin, add salt, black pepper and cooking wine and marinate for 20 minutes, turning once in the middle.
3.Add all the sauces to a small bowl, then add water and mix well.
4.Add peanut oil to a non-stick frying pan, put the marinated pomfret at a temperature of 5, turn over one side over medium heat and then turn over, fry until golden on both sides, add green onions, ginger and garlic and stir-fry until fragrant.
5.Pour in a bowl of juice, simmer for 2 minutes, turn over and simmer for another 2 minutes, and then remove the juice.
Braised pomfret is a home-cooked dish with good color and flavor, and its tender taste and rich flavor are deeply loved by people. In addition, pomfret can also be steamed, dry-roasted, fried and other methods, and can be selected according to personal tastes and preferences.
Please note that although pomfret is rich in nutrients, people with gout, diabetes, chronic diseases, and allergic ** diseases should be cautious or avoid eating it. In the process of consumption, it is also necessary to pay attention to the appropriate amount to avoid excessive consumption and burden on the body.