As winter fades away, spring is already on the horizon. In this vibrant season, nature has blessed us with countless delicious ingredients. Among them, the ingredients, known as the "first freshness of spring", are not only delicious in taste, but also nutritious, and have become a delicacy on the spring table of many diners. Today, let's explore the charm of this "first fresh spring" and see why it is more nutritious than shepherd's cabbage and more delicious than leeks.
In the warm spring breeze, a variety of fresh vegetables begin to flourish, and among them, there is one vegetable that has become the best of spring due to its unique taste and nutritional value. It's a bamboo shoot. Spring bamboo shoots, as a representative ingredient in spring, not only have a crisp and tender taste, but also rich in nutrition, which is a good product for spring health.
First of all, from the perspective of nutritional value, spring bamboo shoots are rich in protein, dietary fiber, vitamins and a variety of trace elements. Among them, the content of dietary fiber is particularly prominent, which helps to promote intestinal peristalsis, help digestion, and has a good effect on improving common problems such as indigestion and constipation in spring. In addition, the vitamins and trace elements in spring bamboo shoots also help to improve the body's immunity and enhance resistance, so that we can get less sick and stay healthy in spring.
In terms of taste, spring bamboo shoots have won the love of many diners with their crisp, tender and juicy characteristics. Whether stir-fried, boiled, stewed, or stewed, spring bamboo shoots can show their unique delicious taste. Especially in spring, fresh spring bamboo shoots can be paired with a variety of spring ingredients to create an amazing taste experience.
So, how to pick fresh, high-quality spring bamboo shoots in spring? Here are a few tips to share with you. First of all, observe the shell of the spring bamboo shoots, the shell of the fresh spring bamboo shoots is light yellow or light green, and the surface is smooth and flawless; Secondly, gently tap the spring shoots, and the fresh spring shoots will make a crisp sound; Finally, peel off the shell of the spring shoots, and the fresh spring shoots are white in flesh, with no black spots and no rot. Once you've picked up the fresh spring shoots, you can start exploring a variety of delicious spring shoot dishes.
Spring bamboo shoots food recommendation
1.Braised spring shoots in oil
Ingredients: spring bamboo shoots, light soy sauce, dark soy sauce, sugar, salt, cooking oil.
Method:
Peel off the shell of the spring shoots, wash them and cut them into small pieces;
Heat the pan with cold oil, add the spring bamboo shoots and stir-fry until the surface is slightly yellow;
Add light soy sauce, dark soy sauce, sugar and an appropriate amount of salt, stir-fry evenly;
Add an appropriate amount of water, cover the pot and simmer for 5-8 minutes, and then remove from the pot until the soup is dry.
2.Chicken soup with spring bamboo shoots
Ingredients: spring bamboo shoots, chicken, ginger slices, salt, water.
Method: Peel off the shell of the spring shoots, wash them and cut them into small pieces; Wash the chicken and cut into cubes;
Bring water to a boil in a pot, add the chicken pieces and ginger slices, skim off the foam;
Add the spring bamboo shoots and continue to simmer for 30-40 minutes;
Add salt to taste and simmer until the chicken is cooked through.
3.Stir-fry spring bamboo shoots with three shreds
Ingredients: spring bamboo shoots, carrots, shiitake mushrooms, green peppers, salt, cooking oil.
Method: Spring bamboo shoots, carrots, shiitake mushrooms, and green peppers are washed and shredded separately;
Heat the pan with cold oil, add various filamentous ingredients and stir-fry until broken;
Add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan.
As a representative ingredient in spring, spring bamboo shoots are not only nutritious and delicious, but also have a variety of ways to eat. In this sunny spring season, you might as well try some spring bamboo shoot delicacies and let your taste buds enjoy the gifts of spring. At the same time, it is also necessary to pay attention to the selection of fresh and high-quality spring bamboo shoots, and reasonably match other ingredients to make the nutrition more balanced. While enjoying the food, we should also pay attention to physical health, eat reasonably, open our legs, and let us welcome a healthy and beautiful spring together!