With the change of seasons, coughing has become an inevitable problem for many people. Among the various cough suppressants, Sydney cough suppressants are highly recommended. Sydney, a common fruit, not only has a sweet taste, but also has a good cough suppressant effect. So, what is the secret of Sydney's cough suppressant? And how can we use Sydney to relieve cough?
We need to understand the causes of coughing. Cough is mostly caused by irritation of the respiratory tract, such as colds, bronchitis and other diseases. And Sydney, as a natural fruit, has a good effect of moisturizing the lungs and relieving cough. It is rich in vitamins and minerals, which can effectively relieve respiratory inflammation and reduce cough symptoms.
How to use Sydney pears to suppress cough? Actually, the method is very simple. First, wash the pears, peel them and cut them into cubes. Then, put the pears into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 15 minutes. Finally, add an appropriate amount of rock sugar, and turn off the heat after the rock sugar dissolves. In this way, a delicious pear cough soup is ready. Drinking a bowl of hot pear soup will not only moisturize the lungs, but also effectively relieve cough symptoms.
Sydney's cough suppressant is not something that happens overnight. For patients with long-term cough, it is also necessary to seek medical attention in time to find out the cause of cough so that it can be carried out in a targeted manner**. At the same time, maintaining good lifestyle and eating habits is also an important measure to prevent cough. In our daily lives, we can prevent coughing by exercising, maintaining indoor air circulation, and avoiding exposure to allergens.
The efficacy of the various parts of the pear
PulpIt invigorates, moisturizes dryness, clears away heat, and dissolves phlegmand other effects, suitable forFever, injury, polydipsia, thirst, hot cough, phlegm, heat panic, choking, thirst, loss of voice, red and painful eyes, and indigestion
PeelPurify the heart, moisten the lungs, reduce fire, nourish the kidneys, and replenish yinEfficacy. Roots, branches, leaves, flowersYesMoisturize the lungs, eliminate phlegm, clear away heat, and detoxifyefficacy.
Pear seeds, pear seeds containLigninIt is an insoluble fiber that dissolves in the intestines to form a gelatinous film that can be eliminated by binding to cholesterol in the intestines. Pear seeds contain boron canPrevent osteoporosis。When boron is sufficientMemory, concentration, mental acuity will improve
At the same time, for different groups of people, they can choose the Sydney diet therapy method that suits them according to their own physique and taste. For example, for the elderly, you can try to juice Sydney pears and heat them to drink, which can better protect respiratory health; For children, pears can be cut into pieces and steamed with rock sugar to make them more soft and delicious.
In addition to dietary therapy, there are other ways to prevent and ** cough. For example, maintaining a good sleep schedule, exercising, and maintaining moderate indoor air humidity can all be effective in preventing coughing. In addition, it is also very important for patients with a chronic cough to seek medical attention promptly and follow the doctor's advice**.
In short, as a natural cough medicine, Sydney pear has a good effect on the lungs. Through the combination of reasonable consumption methods and other auxiliary measures, we can effectively alleviate cough symptoms and improve the quality of life. However, it is important to note that for patients with long-term cough, timely medical attention is still a top priority. Let's enjoy the delicious food at the same time, but also escort our own health!