HealthThe heart is the guarantee of longevity, and the middle-aged and elderly need to pay more attention to protect and care for the heartHealth。Except for reasonableDietand in moderationExerciseIn addition, some elements known as "heart guards" can also bring protection and nourishment to our hearts. In this article, I will introduce you to three valuable elements, which are magnesiumLycopeneand zinc.
1. Magnesium: Magnesium is an essential oneMinerals, which is essential for the proper functioning of the heart. We know that the heart is the engine of the body and needs to continuously transport blood and oxygen to keep the rest of the body functioning properly. Therefore, in order to keep the heart energetic andHealthMiddle-aged and elderly people should eat more magnesium-rich foods. In addition to the common oats,Walnuts, spinach, etc.,Purple sweet potatoCornand almonds are also magnesium-rich foods. For example, we can make a delicious dishPurple sweet potatoRice, just need to put itPurple sweet potatowithRiceCook together and stir and enjoy.
IILycopeneTomatoesIt's uslifeOne of the most common fruits and vegetables, it is not only delicious, but also richLycopeneLycopeneIt has a powerful antioxidant effect and can reduce the damage of free radicals to the heart. In addition,LycopeneAlso able to maintainCardiovascular systemofHealthState. Therefore, we should be in the everydayDietAdd more fresh onesTomatoes。For example, try making oneTomatoesMushroomsTofu soup, firstTomatoesStir-fry, then add tofu, enoki mushrooms and shiitake mushrooms to cook, and finally add water starch to thicken and sprinkleFinely chopped green onionsCan.
3. Zinc: Zinc is a trace element for the heartHealthIt also plays an important role. Zinc can not only beBoosts immunity, which is also closely related to the normal function of the heart. SeafoodLean meat, egg yolk andNutsAre zinc-rich foods that middle-aged and elderly people can add to their daily routineHealthrecipes. For example, braised eggs with minced meat are a nutritious dish that can be added appropriatelyPaprikaStir-fry with curry powder until fragrant, then add minced meat and eggs to cook, and finally sprinkleFinely chopped green onionsEnjoy.
In short, magnesium,LycopeneAnd zinc is our heartHealthThe guardians, middle-aged and elderly people should add more of these elements to the food to nourish and protect our hearts. By reasonableDietTogether, we can help the heart to maintainHealth, and greetedHealthLongevitylife
Bottom line: As we age, our bodies begin to become fragile, especially the heartorgans。Therefore, protect the heartHealthIt has become a daily routine for middle-aged and elderly peoplelife. Rich in magnesium through consumptionLycopeneand zinc food, which can provide adequate nutrition for the heart and enhance its function. In addition, inDietWe should pay attention to reasonable collocation and intake moreVegetablesFruitsetcHealthfood, and avoid consuming too much fat and salt. At the same time, keep the appropriate amountExerciseAnd a positive mindset is also for the heartHealthCrucial. Only by paying attention to and caring for the heart in all aspectsHealth, we can enjoy it for a longer timeHealthlife