Winter has arrived, and it is icy and snowy. In the cold season, fish seem to be more colorful and more likely to be favored by people. The ancients said: "Eat 4 fish in winter, more than every year." This wise quote highlights the importance of eating fish in winter. Nowadays, withScienceThe study of fish continues to deepen, and people have a lot of knowledge about fishHealthThere is a clearer understanding of the value.
First of all, the fish is of high qualityProteinsFabulous**. FishMedium-richProteinsThe content is high, which can meet the nutritional needs of the human body, promote growth and development, and maintain the normal metabolism of the body. As long as it is consumed in moderation, it can strengthen muscles and improve the body'sResistance
Secondly, fish areVitaminsd's importance**. Vitaminsd has many functions in the human body, the most important of which is to help the absorption and utilization of calcium. Calcium is an important element in building bones in our body, whileVitaminsThe role of D is to help the absorption and utilization of calcium. Therefore, it is rich in moderationVitaminsd of fish that can strengthen the bonesHealth
In addition,FishRich in unsaturated fatty acids on the heartHealthBeneficial. Unsaturated fatty acids are oneHealthThe type of fat, rightCardiovascular systemIt has a protective effect and helps to reduceCholesterol, preventionCardiovascularOccurrence of disease. Therefore, fish as a lowCholesterolfoods that help protect the heartHealth
The advantages of fish are not limited to this, it is also low in fat, high in nutrients, easy to digest, etc., and is very suitable for the elderly and children. The elderly and children are the most vulnerable groups, and the delicate flesh and rich nutrition of fish can provide them with the energy they need to strengthen their bodiesResistance
Sea bassThe meat is delicate and delicious, and it is a very popular fish dish. If you want to enjoy delicious and nutritious winter foodSea bassTry making a sweet and sour dishSea bassSlice.
Sea bass1 articleRed peppers1 piece, 1 yellow pepperGreen peppers1 piece, an appropriate amount of ginger slicesGreen onionsAppropriate amount, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of sugar, appropriate amount of vinegar, appropriate amount of light soy sauce, appropriate amount of starch.
1.willSea bassScale, gutt, wash, cut into thin slices, saltCooking wineMarinate for 10 minutes.
2. Wash the red pepper, yellow pepper and green pepper and cut them into pieces for later use.
3. Heat the pan with cold oil, fry the marinated sea bass fillets until golden brown on both sides, and remove them for later use.
4. Add an appropriate amount of oil to the pot, add ginger slices, green onions, and minced garlic and stir-fry until fragrant.
5. Add sugar, vinegar, salt and light soy sauce, stir-fry evenly, then add green, red and yellow peppers and stir-fry for a while.
6.will be friedSea bassPour the slices into the pot, stir-fry evenly, add an appropriate amount of water, and simmer for a while.
7. Finally, add water to the starch and mix thoroughly, pour it into the pot, and stir-fry a few times.
This sweet and sour dishSea bassThe slices are sweet and sour,FishTender and silky on the palate. Moreover,Sea bassis rich in unsaturated fatty acid pairsCardiovascularHealthIt's also very beneficial.
Mandarin fishFishIt is fatty and is a delicious fish. In winter, try a spicy mandarin fish fillet to not only add variety to the flavors, but also enjoy the nutrition of the mandarin fish.
1 mandarin fish, appropriate amount of green onion, ginger and garlic, appropriate amount of dried chili, appropriate amount of Sichuan pepper, appropriate amount of salt, appropriate amount of light soy sauceCooking wineAppropriate amount, appropriate amount of sugar, appropriate amount of starch, appropriate amount of water.
1. Remove the scales and internal organs of the mandarin fish, wash it and cut it into pieces, and marinate it with salt and cooking wine for 10 minutes.
2. Finely chop the green onion, ginger and garlic, and cut the dried chili pepper into small pieces for later use.
3. Heat the pan with cold oil, fry the marinated mandarin fish pieces until golden brown on both sides, and remove them for later use.
4.Add an appropriate amount of oil to the pot, add Sichuan peppercorns, minced green onions, ginger and garlic, and dried chili peppersStir-fryFragrance.
5. Add an appropriate amount of salt, sugar, light soy sauce and stir-fry evenly, then add the mandarin fish pieces and stir-fry for a while.
6. Add an appropriate amount of cooking wine and water, and simmer for a while until the mandarin fish pieces are cooked through.
7. Finally, add water to the starch and mix thoroughly, pour it into the pot, and stir-fry a few times.
This spicy mandarin fish cube is tender and spicy. Mandarin fishFishRich and richProteinsIt has the effect of nourishing yin and nourishing blood.
Silver carpIt is one of the best fish in winter, its flesh is delicious, and its nourishing effect is more significant. One dish steamedSilver carpIt can help the body get more nutrients.
Silver carp1 articleGingerAppropriate amount, appropriate amount of green onion, appropriate amount of saltCooking oilIn moderationCooking wineAppropriate amount, appropriate amount of light soy sauce, appropriate amount of water.
Silver carpRemove the scales and internal organs, wash and cut a few knives on both sides of the fish, with saltCooking wineMarinate for 10 minutes.
2. Add an appropriate amount of water to the pot, add vegetables, ginger slices, and green onions and bring to a boil over medium heat.
3.will be marinatedSilver carpPat dry and put inSteamerMedium, cover and steam over high heat for 10-15 minutes.
4. Add an appropriate amount of cooking oil and light soy sauce to the pot, and boil for about 1 minute.
5. Pour the boiling juice evenly over the steamed silver carp.
This dish is steamedSilver carpThe meat is tender and delicious, and it is maintainedSilver carpThe original taste. Silver carpRich in high qualityProteinsand minerals to help boost energy and care for the skin.
In short, the consumption of fish in winter is good for the human bodyHealthVery beneficial. Whether it's sweet and sour sea bass fillet for sea bass, spicy mandarin fish chunks, orSilver carpof steamingSilver carp, all of which can bring delicious and nutritious food to people. In the cold winter, you may wish to eat more fish, which can not only enrich the diet, but also strengthen the bodyResistance, forHealthEscort. Therefore, both the elderly and children can consume fish in moderation to enhance the body's immunity andResistance