Winter is a season that makes people cold easily, and our bodyHealthIt is closely related to the condition of the spleen and stomach. Therefore, in winter, you should eat more foods that are good for your spleen and stomach. Iron stick yamis a very good choice. Iron stick yamKnown as the "treasure of the spleen and stomach", it has the effect of tonifying the spleen and strengthening the stomach, nourishing the lungs and reducing fire, which is very suitable for winter consumption.
WhileIron stick yamDietary fiberThe content is higher, which can promote intestinal peristalsis and improve constipation. In addition,YamContains abundantVitaminsc、Vitaminse, etcAntioxidantsubstances that can improve the body's immunity and prevent the occurrence of colds and other diseases. Therefore, eat more in winterIron stick yamNot only can it improve spleen and stomach problems, but it canBoosts immunityto improve the bodyResistance
Iron stick yamwith othersYamNo, it is a product of the land, and only it contains medicinal properties. Therefore,Iron stick yamIt is praised by the medical community as the homology of medicine and food, and has high health care value.
In addition,Iron stick yamThere is also an alias called "Huaishen", which means itWellnessThe effect is good, comparable to thatGinseng。This also illustratesIron stick yamand the degree of preciousnessWellnessValue. Therefore, both for people who are physically weak and for those who want to nourish their bodiesHealth careof people,Iron stick yamare a very good choice.
1.Stewed soup, boiled porridge: willYamAfter cutting into cubes, add them to stewed soup or porridge, you can do itDeliciousYou can enjoy it againWellnessEfficacy.
2.Steaming: willYamCut into thin slices and then steamed, which can be keptYamThe original taste, the taste is soft and glutinous.
YamMeat pancakes: willYamwithMinced meatMix together, mix well and fry into pancakes, which are fragrant and have a very delicious taste.
4.MiscellaneousCreativityHow to eat: YesIron stick yamIt's doneYamMeatballsYamPowder, etc., play according to personal tasteCreativity
YamMeat pancakes are a very simple dishDeliciousfood, let's teach you a simple way.
1.Prepare ingredients: freshIron stick yamwithMinced meat。willMinced meatWash and cut into cubesYamPeel and cut into chunks and put them togetherMeat grinderMiddle. Meat grinderAbility to quickly mix the two and make themYamMeat puree.
2.Seasoning: WillYamAdd salt, light soy sauce, dark soy sauce, wine, and black pepper to the meat puree, then stir well in one direction.
3.Pancakes: With a large spoon, scoop up an appropriate amountMinced meat, put it inSaucepanMedium, gently flatten into small pancakes. Fry the pancakes until golden brown on both sides, if the pancakes are thick and not cooked, you can add a little water to the side and simmer a little.
DeliciousofYamThe meat pancakes are out of the pan!The golden and seductive appearance exudes an alluring aroma that makes people salivate just by looking at it. When you bite into it, the texture is soft, the meat is full of aroma, and the aftertaste is endless.
Winter is a season that is prone to colds, and the spleen and stomachHealthwith oursResistanceClosely related. Iron stick yamAs a very good ingredient, it has the effect of nourishing the spleen and stomach, nourishing the lungs and reducing fire, which is very suitable for winter consumption. In addition, it is abundantDietary fiberwithAntioxidantsubstances that can boost the intestinesHealthBoosts immunity
Iron stick yamThere are many ways to eat it, it can be stewed soup, porridge, or madeYamMeat pancakes, etc. Among them,YamMeat pancakes are a simple and well-served dishDeliciousThe food is not only smooth and tender, but also nutritious, suitable for adults and children.
In general, eat more in winterIron stick yamFor the protection of the spleen and stomach,Boosts immunityVery beneficial. In the cold winter days, let's enjoy it togetherYamBring warmth andDeliciousLet's do it!